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BEEF POT ROAST
4
servings for another meal
Servings, about 3 ounces beef each, plus 4
1. Simmer onion until tender in 2 tablespoons
water in heavy, deep skillet.
2
. Add roast to skillet; brown on sides.
Onion, chopped
Water
Beef chuck roast, boneless
Hot water
Beef bouillon
Orange juice
Ground allspice
Pepper
1/2 cup
3. Combine beef bouillon cube with 2 cups hot
water; stir until dissolved.
2 tablespoons
2-1/2 pounds
2 cups
4
. Combine orange juice, allspice, pepper, and beef
broth. Pour over meat. Cover and simmer,
about 2 hours.
1 cube
2 tablespoons
1/4 teaspoon
1/8 teaspoon
PER SERVING:
Calories
Total fat
220
9 grams
Saturated fat 3 grams
Cholesterol 91 milligrams
PREPARATIO N TIME: 20 MINUTES
CO O KING TIME: 2 HO URS
Sodium
264 milligrams
21
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