Healthy, Thrifty Meals


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TURKEY PATTIES  
4
Servings, 1 patty each  
1. Mix ground turkey, bread crumbs, egg, onions,  
and mustard in large bowl. Shape into 4 patties,  
about 1/2-inch thick.  
Ground turkey  
Bread crumbs  
Egg  
Green onions, chopped 1/4 cup  
Prepared mustard  
Margarine  
1 pound + 4 ounces  
1 cup  
1
2
. Melt margarine in large skillet over low heat.  
Add patties and cook, turning once to brown  
other side. Cook until golden brown outside and  
white inside, about 10 minutes. Remove from  
skillet and place onto plate.  
1 tablespoon  
1-1/2 tablespoons  
1/2 cup  
Chicken broth  
3. Add chicken broth to skillet, and boil over high  
heat until slightly thickened, about 1 to 2  
minutes. Pour sauce over patties.  
PREPARATIO N TIME: 15 MINUTES  
CO O KING TIME: 10 MINUTES  
4. Serve on buns.  
PER SERVING:  
Calories  
305  
Total fat  
18 grams  
Saturated fat 5 grams  
Cholesterol 149 milligrams  
Sodium  
636 milligrams  
41  


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