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CHICKEN NO O DLE SO UP
4
for another meal
Servings, about 1-1/2 cups each, plus 4 servings
1. Heat oil over medium heat in large sauce pan.
Add minced onions, carrots, celery, and garlic
powder. Cook until onions are tender, about 3
to 5 minutes.
Vegetable oil
Onion, minced
Carrots, diced
Celery, sliced
Garlic powder
Flour
1 teaspoon
1/2 cup
1/2 cup
1/2 cup
1/2 teaspoon
1/8 cup
2
3
4
. Sprinkle flour and oregano over vegetables; cook
about 1 minute.
. Stir in chicken broth and potatoes. Cover and
cook until tender, about 20 minutes.
. Add chicken, milk, and noodles. Cover and
simmer until noodles are tender, about 10
minutes.
Dried oregano flakes
Chicken broth, reduced sodium 3 cups
1/4 teaspoon
Potatoes, peeled, diced
Chicken, cooked, chopped
Whole milk
Noodles, yolk-free, enriched,
uncooked
2 cups
1/4 cup
1/2 cup
PER SERVING:
Calories
Total fat
Saturated fat 1 grams
Cholesterol 8 milligrams
205
4 grams
1 cup
Sodium
107 milligrams
PREPARATIO N TIME: 25 MINUTES
CO O KING TIME: 35 TO 40 MINUTES
45
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