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THREE-GRAIN PUDDING: A DELIGHTFUL DESSERT
Ingredients
1
1
1
2
2
1
2
1
2
2
/4 c.
/4 c.
/4 c.
-1/4 c.
Whole brown short grain rice
Oat groats
Barley
Spring water
Cinnamon sticks
Non-fat powdered milk
Egg yolks
Seedless raisins
Date sugar (or grade B,C, or D honey)
Egg whites (stiffly beaten)
/2 c.
/4 c.
tbsp.
Dash of nutmeg, cinnamon, cloves, and vanilla extract
Penny per penny this dessert is higher in protein, minerals, vitamins, and
fiber than most meals. It is economical, nutritious and yet a dessert.
1
.
.
Cook the THREE grains in water with the cinnamon sticks until the
grains absorb the water.
2
Beat egg yolks with powder milk and 1 cup of water. Add raisins and
honey. Mix into the grains.
3
.
.
Beat egg whites until stiff. Fold into grain mixture.
4
Place in a covered casserole and bake at low heat (300 degrees) for 45
minutes. Can be served hot or cold.
Makes 10 servings.
1
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