Native American Health Recipes


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SATURDAY  
BREAKFAST  
Red River Cereal with Raisins  
Berries  
Vanilla Yogurt  
Fruit Juice  
Herbal Tea, Non-fat milk, Decaffeinated Coffee  
MID MORNING SNACK: Fresh fruit & herbal tea  
LUNCH  
Salad Bar  
Creamy cauliflower soup #119  
1
Slice of 7-Grain Bread  
Herbal teas, Non-fat milk or Water  
LATE AFTERNOON SNACK: Fresh fruit & Herbal Teas  
DINNER  
Salad Bar  
Roasted Turkey (Roast at low heat [275 degrees F.])  
Green Beans #50  
Baked Yams  
Herbal teas, or Water  
SNACK: Fruit  
1
8


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16 17 18 19 20

Quick Jump
1 34 67 101 134