Native American Health Recipes


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MONDAY  
BREAKFAST  
Scrambled Eggs #73  
Apple Bran Muffins #89  
Fresh Melon  
Non- Fat milk or decaffeinated coffee  
SNACK: Fruit  
LUNCH  
Salad Bar  
Green & Grain Meatballs #51  
Italian Tomato Sauce for Pastas #55  
Spaghetti (preferred is Spinach or Vegetable Pasta)  
Green Beans and Mushrooms #52  
Herbal Teas, Non-Fat milk, Water  
SNACK: Fruit  
DINNER  
Salad  
Garden vegetables with brown rice #48  
Oatmeal bread #66  
Lemon Cheese Cake #98  
Herbal Teas  
SNACK: Fresh fruit, Herbal Tea  
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18 19 20 21 22

Quick Jump
1 34 67 101 134