Native American Health Recipes


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WEDNESDAY  
BREAKFAST  
Oatmeal with Raisins  
Berries/Yogurt  
Apple Bran muffin #89  
Herbal Teas, Non-Fat milk, or Decaffeinated Coffee  
SNACK: Fruit  
LUNCH  
Salad Bar  
Black Bean soup #111  
Tuna and Brown Rice Casserole #81  
Mixed Vegetables with Mushrooms #63  
Herbal Teas, or Non-Fat milk  
SNACK: Fruit  
DINNER  
Salad Bar  
Vegetable Barley Soup #132  
Tamale Pie #79  
Herbal Teas  
SNACK: Lemon Cheese Cake #98  
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1 34 67 101 134