Native American Health Recipes


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WEDNESDAY  
BREAKFAST  
Red River Cereal  
Vanilla Yogurt  
Berries  
1
Slice of 7- Grain Bread  
Herbal Tea, Non-Fat Milk, or Decaffeinated Coffee  
SNACK: Fruit, Herbal Tea  
LUNCH  
Salad Bar  
Roast Turkey  
Mashed Potatoes (do not peel)  
Peas and Carrots  
Low Fat Gravy  
Herbal Tea, Non-Fat Milk, Water  
SNACK: Fruit  
DINNER  
Salad Bar  
Soup: Creamy Fish Chowder #120  
Rice and Vegetables “A La-Mexicana” #71  
Apple Cake #90  
Herbal Tea, Water  
SNACK: Fruit  
2
9


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27 28 29 30 31

Quick Jump
1 34 67 101 134