Native American Health Recipes


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ZUCCHINI & TOMATO CASSEROLE  
Ingredients:  
2
2
Medium Zucchini squash  
Medium Tomatoes (diced)  
Purple onion  
Cloves garlic  
Bell pepper  
Virgin olive oil  
Sprig fresh basil and oregano  
Jack Cheese  
1
3
1
1
1
1
1
/2  
/2  
tbsp.  
oz.  
oz.  
Mozzarella cheese  
A very easy meal to prepare and quite nutritious.  
1
.
.
Dice up the onion, garlic, and bell pepper. Sauté in virgin olive oil at a  
low heat.  
2
Add zucchini and tomatoes along with fresh basil and oregano, place  
in a casserole dish.  
3
.
.
Grate cheese and add on top of the vegetable mixture.  
Bake at a medium low oven (300 degrees) for an hour.  
4
Makes 4 large servings.  
8
6


Page
84 85 86 87 88

Quick Jump
1 34 67 101 134