| 137 | 138 | 139 | 140 | 141 |
| 1 | 43 | 86 | 128 | 171 |
|
The Vegetarian Curry Bible
5
6
7
.
.
.
Add the soaked bread and milk to the mixture making sure you chop up
the bread with your spoon or spatula so that it gets evenly distributed.
Stir in the nuts and the apricots, then add the lemon juice. Season the
mixture.
Put the mixture into a baking dish, smooth it out and stand the leaves in
it so that they can be removed later. If you re using lemon zest then just
scatter it over the mixture. Bake for 5-10 minutes while you make the
topping.
Vegetable Coot
by daawat.com
Ingredients:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
100g cabbage
100g carrots
50g beans
For the topping: beat the milk, yoghurt or cream with the eggs and
season with salt and pepper. Pour over the bobotie and bake for another
3
0 minutes.
1/2 cauliflower, cut into flowerets
100g green peas
Salt to taste
25g Bengal gram
25g black gram
green chilies
20g garlic cloves
1/2 cup grated coconut
20g cumin seeds
10g mustard seeds
3-4 sprigs curry leaves
50g oil
Tip: Roast and grind your own spice mix with the following ingredients:
•
•
•
•
•
•
•
•
•
half a cinnamon stick
2 tsp cumin seeds
1 tsp coriander seeds
2 cardamom pods
½ tsp fenugreek seeds
1 tsp mild paprika
2 cloves
1 tsp allspice or 6 berries.
2 tsp chilli powder is an option but can be left out if using fresh ones in
the bobotie.
Method:
Put all the spices in a dry frying pan over a low heat until the cumin seeds
start to spit then grind them together in a coffee grinder (easy option) or a
pestle and mortar (hard work). Grind them as finely as you can. The kitchen
will smell fantastic.
1. Cut all the vegetables into small pieces and keep aside.
2. Take 3-4 glasses of water in a pan and bring to a boil by adding salt to
it.
3
4
5
6
.
.
.
.
Add all the vegetables to this water and boil until vegetables are tender.
Drain all the water and keep them aside.
Heat oil in a pan and fry mustard seeds, cumin seeds, black gram,
Bengal gram, curry leaves until they are brown.
Mix sliced green chilies, chopped garlic, grated coconut, cumin seeds
and blend them to a fine paste.
Add the paste to the pan and fry for few minutes. Also add boiled
vegetables, salt to this and cook for 3-5 minutes.
139
Page
Quick Jump
|