| 215 | 216 | 217 | 218 | 219 |
| 1 | 61 | 122 | 182 | 243 |
|
has 24g for whole 100g
bar).
Waitroseâs only has 32g so
itâs not bad and I find I do
not need the Splenda with
it. Lindt 85% Excellence is
also good
NOTES : Counts for
Splenda not included in
totals.
CHOCOLATE CRUNCH BAR
Serves:1
CarbsPerServing:27 total recipe
Effort:Easy
Ingredients:
4
1
2
oz unsweetened chocolate
6 pks sugar twin
oz crushed pork rinds
How to Prepare:
melt chocolate in microwave
add sugartwin and microwave about 1 1/2 mins
add crushed pork rinds
pout into pan and let set up
cut into 1 inch squares
makes about 30 pieces
EGGS AND BREAKFAST
Coconut Breakfast Bars
Serves:8 generous portions
CarbsPerServing:Don't know
Prep Time:20 mins.
Effort:Easy
Ingredients:
4
1
1
3
2
large eggs
cup heavy cream
cup water
tsp. vanilla
scoops vanilla whey protein powder1 cup almond flour(grind almonds
in blender)
1
1
cup Splenda
cup unsweetened coconut
How to Prepare:
Place all ingredients into a large bowl. Stir until well combined.
Pour into a greased(I use Pam)9x13 casserole.
I sprinkle splenda sweentened coconut on top,also.
Bake for approx. 1 hour at 350 degrees until golden brown.
Yummy Yoghurt Muesli
Serves:1-2
CarbsPerServing:2g
Prep Time:3 minutes
Effort:Easy
Ingredients:
3
TBL spoons strawberry yoghurt1/3 cup of muesli
How to Prepare:
Put the muesli into a breakfast bowl and then scoop in the yoghurt
and mix it all around until evenly distributed, and wa-la!
Awesom Quiche Lorraine
Serves:12
CarbsPerServing:2g
Effort:Average
Ingredients:
2
1
1
2
2
1
2
1
1
1
1
1
tbs. butter
/2 cup chopped yellow onion
cup sliced fresh button mushrooms
eggs
egg yolks
1/2 cups half-n-half
tbs. sour cream1/2 pound bacon, cooked crisp, drained & crumbled
/4 pound (1 cup) shredded swiss cheese
tsp. Dijon mustard
/2 tsp. coarse salt
/4 tsp. freshly ground pepper
/8 tsp. cayenne pepper
How to Prepare:
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