| 213 | 214 | 215 | 216 | 217 |
| 1 | 61 | 122 | 182 | 243 |
|
crust is just firm to the
touch, about 40 min. let cool
in pan on wire rack.
Using the foil, lift the sheet
from the pan. Peel back the
foil sides. Cut into 20
squares. Sprinkle a little
Splenda on top (lift you
would powdered sugar).
Makes 20 bars.
NOTES : Counts for bake
mix and preserves not
included in totals.
I found apricot preserves at
6
g per T - total 24g.
Lemon Bars
Serves:8,8
CarbsPerServing:42g carbs total
Effort:Easy
Ingredients:
Crust
1
(
cup Atkins Bake Mix --
Sorry -soy flour would be
too heavy...)
1
1
-
stick butter -- softened
/4 cup artificial sweetener
- splenda
Filling:
3
1
-
4
1
eggs
/2 cup artificial sweetener
- splenda
tablespoons lemon juiceTopping
tablespoon artificial
sweetener -- splenda
3
1
ounces cream cheese
tablespoon lemon juice
How to Prepare:
Put these 3 things in a food
processor and process in
pulses until
crumbly. Press into a
9
X13X2 cake pan that has
been sprayed with Pam.
Bake in a
preheated 350f oven for 15
minutes or until just
browned. Let cool
while you prepare the filling.
Beat these 3 ingredients
together well. Pour over
slightly cooled crust
and put back in oven for 20
minutes or until set
(
depends on your oven -
may take as long as 30 -
watch carefully). This is not
as thick as
traditional lemon bars -but
you *could* dou
ble the filling ingredients if
you're bold;)).
Allow to cool - then blend:
And drizzle over bars.
Makes 24 3"x1 1/2"
bars(approx)
Freezer Cookies
CarbsPerServing:4g carbs total
Effort:Easy
Ingredients:
1
1
/2 cup heavy cream
tablespoon sugar free
pudding or mousse mix2 teaspoons artificial
sweetener -- or less
How to Prepare:
Whip that cream nice a
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