1000 Atkins Diet Recipes


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Pam) cookie sheet, flatten  
out if you want to and bake  
for 15-20 minutes. Take  
out when done and let sit  
for another 5 minutes.  
Makes about 12 2x2in  
cookies.  
I got this recipe from the  
back of chocolate chip bag  
and switched some of the  
ingredient to its low carb  
equivalent. It tastes really  
good but it never hurts  
to add more sugar  
sometimes.  
Linzertorte Bars  
CarbsPerServing:33g carbs total  
Effort:Easy  
Ingredients:  
1
(
1/2 cups almond flour --  
or hazelnut or walnut  
flours)  
3
tablespoons artificial  
sweetener -- splenda  
1
-
1
/2 cup artificial sweetener  
- splenda  
cup Zero Carb Carbolite  
Bake mix  
/2 teaspoon baking  
powder  
1
1
1
3
(
3
2
4
/2 teaspoon cinnamon1/8 teaspoon ground cloves  
/8 teaspoon salt  
/4 cup butter -- room temp  
12 T)  
/4 teaspoon vanilla extract  
egg yolks  
tablespoons preserves,  
apricot -- or raspberry or  
strawberry  
How to Prepare:  
Preheat oven to  
3
50degrees. Line a 9"  
square baking pan with  
aluminum foil. Butter the  
foil.  
Stir together the Nut Flour  
and 3 T splenda. In a  
separate bowl, sift together  
Carbolite bake mix, baking  
powder, cinnamon, cloves  
and salt. Set both mixtures  
aside.  
Combine the butter, 1/2 c.  
Splenda and the vanilla in a  
large bowl. Using and  
electric mixer set on high  
speed, beat until light and  
fluffy. Add the egg yolks and  
beat until fluffy. Reduce the  
speed to low and add the  
nut and flour mixtures and  
mix until just blended (it will  
be crumbly-ish)  
Spread 1 3/4 c of the batter  
into the prepared pan. Top  
with a thin layer of  
preserves, leaving a 1/2  
inch border. Spoon the  
remaining  
batter into a pastry bag fitted  
with a 1/4" plain tip. Pipe the  
batter in a lattice patter atop  
the preserves. (i made little  
ropes of batter and laid  
them on top). Refrigerate for  
2
0 min.  
Bake until the preserves  
begin to bubble and the  


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212 213 214 215 216

Quick Jump
1 61 122 182 243