1000 Atkins Diet Recipes


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change shape  
or spread or anything---  
Bake at 275 for 30 minutes.  
DO NOT OPEN OVEN FOR  
ANY REASON NO MATTER  
WHAT OR THESE WILL BE  
RUINED!!!!!!! Turn oven off  
leaving cookies inside for 2  
(
two) more hours WITHOUT  
OPENING OVEN AT ALL!!!!!!  
NOTES : Carbs for  
chocolate not included in  
above total - adjust  
accordingly 15 carbs  
included  
for nuts.  
Serving Ideas : there are  
lots of great combinations,  
and these are about 1 carb  
per  
cookie. you could add a half  
a teaspoon of stevia to the  
eggwhites, but I try to cut out  
sweet everywhere I can.  
Addiction, you know.  
2
T butterscotch chips and  
cashews  
2
T dark chocolate and  
walnuts  
2
T white chocolate and  
macadamias  
2
T milk chocolate and  
pecans  
sometimes it is hard to  
have the chocolate around. I  
try to buy tiny  
quantities of good  
(
expensive) stuff at a local  
health/premium food co-op.  
Low Carb Sugar/Chocolate Cookies  
Serves:4,4  
CarbsPerServing:11g carbs total  
Effort:Easy  
Ingredients:  
/2 Cup atkins bake mix --  
1
or any low carb flour  
substitute  
1
1
1
-
1
1
1
1
1
/2 teaspoon baking soda  
/4 teaspoon salt  
/8 cup artificial sweetener  
- 10-12 packets  
/2 Cup butter  
/3 Cup brown sugar twin  
/2 teaspoon vanilla extract  
egg  
teaspoon unsweetened  
cocoa -- optional  
How to Prepare:  
Preheat Oven to 375.F deg.  
Mix flour, salt, and baking  
soda in one small bowl.  
In another bowl, blend  
together butter, sugars, and  
extract until creamy with  
electric mixer.  
When creamy, add egg to  
mix and beat again until  
even more creamier.  
Gradually add dry mix into  
the  
wet mix bowl and continue  
to beat until dough like.  
Optional: Add cocoa into  
mix and beat well.  
Plop onto greased (I use  


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