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1
1
1
1
/2 tsp baking soda
/8 tsp salt
TBL DiabetiSweet
tsp cinnamon
How to Prepare:
Preheat oven to 400. Mix all dry ingredients in a bowl, set aside.
Cream butter, shortening, and sweetner in a large bowl. Add egg and
vanilla, beat well. Add dry ingredients and mix well. In a small
shallow bowl, mix DiabetiSweet and cinnamon. Using a teaspoon, roll
teaspoon of dough into a ball then roll ball in cinnamon mixture
then place on cookie sheet (use parchment paper if you have it).
Bake for 7-9 minutes until golden brown. Let cool on cookie sheet
before removing.
Cream Cheese Sugar Cookies
Serves:3 dozen cookies
CarbsPerServing:2 carbs per cookie
Prep Time:10 minutes
Effort:Easy
Ingredients:
1
4
1
1
1
1
1
1
1
cup Atkins Bake Mix
oz cream cheese
cup Splenda
tsp sf vanilla
/4 tsp almond extract
cup butter
pinch salt
large egg (or 2 small)
tsp baking soda
Chopped Almonds
How to Prepare:
Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract,
salt, soda. Add Atkins bake mix until it is a consistancy that
allows you to roll. Roll into small ball and flatten into cookie and
sprinkle with chopped nuts. Bake at 365 (about 8 minutes). These do
not brown on top, watch carefully. They are easily crumbled. I also
use these crumbled up for cheese cake crust!
Cinnamon Applesauce Bars
Serves:15
CarbsPerServing:11.5, appx 6 if oats ommitted and use 4 C.
almond flour instead
Prep Time:5-10 min.
Effort:Easy
Ingredients:
2
2
1
1
1
1
1
2
C. almond flour (meal)
C. oats
C. unsweetened applesauce
large egg
T. cinnamon
t. baking soda
C. Splenda
T. sugar free pancake syrup
How to Prepare:
Slightly beat egg and mix in applesauce and syrup. Mix in Splenda
then add almond flour, oats, baking soda and cinnamon. Press into
the bottom of a 9x13 pan and bake at 350 for 20 minutes.
KRAFT Super Easy Peanut Butter Squares
Serves:16,10,8
CarbsPerServing:3.2
Prep Time:5 minutes - 20 minutes baking
Effort:Easy
Ingredients:
½
1
cup Splenda
Egg1 cup Peanut Butter – Kraft Smooth
How to Prepare:
. Mix together 1 cup of KRAFT Smooth Peanut Butter, ½ cup Splenda
1
and an egg.2. Press into an 8 or 9 inch square pan. 3. Bake at 325F
for 20 min. Do not over-bake!!! Makes 16 squares.
Total Grams of Carbs : 51
Total Calories: 1450
1
6 serves
Per Serve:
Total Grams of Carbs: 3.2
Total Calories: 90.5
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