1000 Atkins Diet Recipes


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Prep Time:20 minutes  
Effort:Easy  
Ingredients:  
1
1
0-12 eggs scrambled  
lb. sausage, cooked and crumbledShredded Cheese  
Sliced mushrooms  
Green Onions, chopped  
How to Prepare:  
(
I found this long ago, without an author). Preheat oven to 350  
degrees. Spray a large 6-muffin pan with Pam. Mix cooked sausage  
with mushrooms and fill each muffin tin 2/3 full. Pour scrambled  
eggs to within quarter inch of rims of muffin tins. Top with  
shredded cheese and green onions. Bake in oven for 20-30 minutes.  
They are done when a toothpick comes out clean. Cool a few minutes,  
then pop out of muffin tin. Freezes well if they last that long.  
Reheat via microwave for 20-30 seconds.  
Jello-Cream Mold  
Serves:6-8  
Effort:Easy  
Ingredients:  
2
1
1
2
packages sugar-free jello  
8 oz. cream cheese  
cup heavy cream  
cups boiling water  
How to Prepare:  
Dissolve jello in 2 cups boiling water. Pour into blender with cream  
cheese & cream. Blend well. Pour into mold. Refrigerate overnight.  
Unmold and serve.  
Eggs in Basket  
Serves:3,6  
CarbsPerServing:4.5  
Prep Time:10 minutes  
Effort:Easy  
Ingredients:  
6
6
Eggs  
Slices Virginia Ham  
Butter as needed6 mushrooms chopped  
3
3
scallions chopped  
tlbs sour cream  
How to Prepare:  
Saute mushroom and scallions in butter til tenderAdd sourcreams and  
cook over medium heat til thickened. Coat muffin tin with butter and  
line withVirginia ham, place 1 tbls spoon of mushroom mixture over  
ham and break egg over mixture.Bake in 350 degree oven for approx 10  
minutes  
Green Eggs and Ham  
Serves:1  
CarbsPerServing:5-8  
Prep Time:15 mins  
Effort:Easy  
Ingredients:  
2
1
eggs  
/4 - 1/2 avacado  
salt and pepperslices of ham  
(
or bacon)  
How to Prepare:  
Hard boil the eggs and mash or chop them up while still warm. Mix  
with the avacado to make a green egg salad. Add salt and pepper to  
taste. (You can also add a little cream.)  
Lightly fry the slices of ham and serve with the egg salad.  
I like to use the egg salad chilled and roll it up in slices of cold  
ham like a crepe.  
The kids will love it!  
swiss canadian bacon and eggs  
Serves:4,10,5  
CarbsPerServing:4  
Prep Time:a few mintues  
Effort:Easy  
Ingredients:  
large eggs1/4 cup milk1/2 tea. salt1/4 tea. pepper1/3 cups finely  
chopped green onion, divided4 oz swiss cheese  
8


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