| 220 | 221 | 222 | 223 | 224 |
| 1 | 61 | 122 | 182 | 243 |
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How to Prepare:
preheat broiler.in medium mixing bowl whisk together eggs, milk,
salt and pepper until well blended. Stir in all but 2 tbl
onionsplace 12" skillet over med-low heat until hot. coat skillet
with cooking spray, add egg mixture. cover tightly; cook 14 min or
until almost setarrange bacon in pinwheel on top of egg mixture. top
with cheese;place under broiler 2 min or until cheese is bubbly; top
with remaining 2tbls onion. cut into 4 wedges serve immediately
Pancakes or Waffles - No Pork Rinds
Serves:Single but plenty!
CarbsPerServing:6.6 without cream; 10.6 with cream
Prep Time:6 minutes
Effort:Easy
Ingredients:
1
1
1
/2 cup Atkins Bake Mix;
/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
/4 cp Splenda (their website says the body does not recognize it as
carbs);
1
3
1
1
1
1
1
egg- beaten;
/4 cup water;
/4 cup canola oil;1/2 tsp soda;
tsp baking powder;
/4 cup heavy whipping cream (optional- if used add 4 GR);
tsp vanilla extract;
tsp maple flavoring.
Substitute any other flavorings/extracts for your taste. ie:
cinnamon, etc.
How to Prepare:
Heat griddle with oil or waffle iron. Whisk together all ingredients
in a medium bowl adding the water small amounts at a time until you
get the consistency needed. (After the batter sits for a few
minutes, you might have to add a little more water.)
Spoon onto griddle or waffle iron. Cook until crisp.
Serve with butter, cinnamon and/or lo-carb syrup but remember to add
any additional carbs from the syrup.
Crustless Quiche Lorraine
Serves:6,9,5,10
CarbsPerServing:5
Prep Time:20 min
Effort:Average
Ingredients:
5
1
5
ΒΌ
1
1
1
3
1
eggs -- beaten
1/2 cups half & half or heavy cream
green onion -- snipped with scissors or small chopped onion
green pepper chopped
/2 cup spinach frozen or fresh
/4 teaspoon salt
/8 teaspoon pepper
/4 cup bacon fried & crumbled
1/2 cups cheese –your choose Cheddar, or Monterey, Swiss etc
How to Prepare:
Preheat oven to 350*
In lg. bowl beat eggs, add cream, mix. Add all other ingredients and
mix
well. Pour egg mixture into a greased 9" or 10 " pie plate.
Place pie plate into a large baking dish and pour HOT water into the
dish
around the pie plate to a depth of 1 inch. Bake quiche in the oven
for 50
min. or until a knife inserted near center comes out clean. Remove
from
oven. Let stand for ten min.
scrumptous lo carb omlette
Serves:1,9,9
CarbsPerServing:less than 4
Prep Time:5 min
Effort:Easy
Ingredients:
jimmy dean pre cooked sausage patties(2)
2
2
eggbeaters
tbl. ricotta cheese
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