| 38 | 39 | 40 | 41 | 42 |
| 1 | 61 | 122 | 182 | 243 |
|
pattern.
Optional: if the pan is microwave safe, partly cook the apple slices
-
this will help them stay in place when batter is added.
-
4
. Also cook the diced apple briefly in microwave or on stove to
make the
apple pieces tender.
5
. Mix (or grind) together, breaking up any lumps: CBA, ground nuts,
sweetener equal (if dry -- or add liquid sweetener in Step 3), pinch
salt.
The finer the nuts are ground, the finer the cake.
6
7
. Combine liquid ingredients.
. Stir liquid and dry ingredients together until thoroughly wet --
no
need to beat!
8
. Immediately pour into prepared pan. Swirl in apple pieces and
optional
walnuts. Microwave (around 7 minutes), preferably raised above the
floor
of the oven (an upside-down glass pie plate works well), or bake at
3
(
50¡F
175¡C) -- loaf pans 40-50 minutes, round pans 25-35 minutes,
cupcakes/muffins 15-25 minutes -- or until center springs back.
. Invert to serve.
NOTES:
9
-
Use any combination of fruit and spices.
-
Save the fruit carbs and
get the fruit flavor from
a commercial flavoring.
-
Use apple or spice herb tea instead of water.
Fluffy Cream Cheese Frosting
CarbsPerServing:1.2
Serves:15
Prep Time:0
Effort:Easy
Ingredients:
1
1
pound softened cream cheese
/2 tsp liquiq splenda
2 tbl xanthan gum 1/2 stick softened butter
How to Prepare:
beat cream cheese & butter together, sprinkle on xanthan gum very
slowley as you are beating it. Spread on cake...especally my
zucchini cake recipe.
Yellow Angel Food Cake
CarbsPerServing:30g carbs total
Ingredients:
Serves:3
Effort:Easy
1
4
1
/4 cup soy flour
egg yolks
/4 teaspoon salt
2/3 cup artificial sweetener
6 egg whites1 teaspoon cream of tartar
1 teaspoon vanilla
3 tablespoons water
How to Prepare:
Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg
whites with cream of tartar until stiff peaks form. In another bowl mix the other
ingredients with just enough water to form a batter. Fold batter in the egg
whites then pour into pan. Bake on 275 for 1 & 1/2 hours. Don't let it get too brown.
Suisse Buttercream Frosting
Effort:Easy
Ingredients:
CarbsPerServing:28g carbs total
1
1
1
cup egg substitute
/4 teaspoon cream of tartar1 teaspoon vanilla extract
1/2 cups unsalted butter -- softened
3/4 cup artificial sweetener
How to Prepare:
In a large bowl, beat softened butter until creamy Beat the egg substitute and
cream of tarter on high speed, gradually adding Splenda as you beat,
until you have soft peaks.
Add the meringue in large dollops to the butter and beat until smooth and
ceamy. Add paste colouring to your liking.
Strawberry Pie
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
no itemized ingredientsno itemized ingredients
How to Prepare:
Wash fresh strawberries, slice, add splenda and vanilla to your likings, and
let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda
and a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and
place egg whites in pan to form a crust. cook on very low heat-300 until golden
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