| 39 | 40 | 41 | 42 | 43 |
| 1 | 61 | 122 | 182 | 243 |
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brown. Let crust cool completely in oven. pour strawberry mixture in crust
and make whipped cream whith a little splenda and vanilla. Pour over or pipe
onto pie. It's really yummy.
Sponge Cake w/Lemony Cream Cheese Frosting
Effort:Easy
CarbsPerServing:35g carbs total
Ingredients:
5
7
2
4
3
1
1
jumbo eggs -- separated
packets sweetener
teaspoons grated lemon peel
tablespoons Atkins Bake Mix
ounces cream cheese -- room temperature
tablespoon butter -- room temperature
/2 teaspoon vanilla
1 dash cream of tartar
2 tablespoons vanilla extract
2 tablespoons lemon juice
4 tablespoons heavy creamFrosting
3 tablespoons heavy cream
4 packets sweetener
1 tablespoon lemon juice
How to Prepare:
Preheat oven to 325f. Spray a 9" square cake pan with butter flavor cooking spray.
Beat egg whites until stiff with cream of tartar. In another bowl, beat
remaining cake ingredients until smooth. Pour over beaten whites and gently
fold in, being careful not to break the whites down too much. Bake in a 325f oven
for approx 30 minutes or until browned all over on top and puffy. Remove from
oven and let cool to room temperature.(cake will fall in the center). To make
frosting, beat room temp butter and cream cheese until smooth. Add
remaining ingredients and beat well. Spread over cooled cake.
Spice & Nut Cake
CarbsPerServing:79g carbs total
Effort:Easy
Ingredients:
Cake
1
1
1
1
2
2
4
1/2 cups zero carb soy protein isolate
1/2 cup flax meal
/4 cup wheat gluten
/2 teaspoon salt
tablespoon vanilla extract
eggs -- unbeaten
4 teaspoons baking soda
2 tablespoons cinnamon
1/2 cup oil
1/2 cup chopped walnuts
tablespoons heavy cream
teaspoons liquid sacchrin
1/2 cup artificial sweetener
Cream Cheese Frosting
8
1
2
ounces cream cheese -- softened
/2 cup artificial sweetener
tablespoons vanilla extract
1 stick butter -- softened
4 teaspoons liquid sacchrin
1 teaspoon cinnamon
How to Prepare:
Preheat oven to 350.
Mix all cake ingredients together by hand, this comes out very thick, gloppy
& sticky.
In a extra large cake pan (if you dont have a large pan use 2 or 3 smaller pans),
place parchement paper and spray with Pam, put mixture into pan and spread
out so it is no more than 1/3" thick (if it is too think itdoesn't taste right) it will
puff up to over 1/2 thick.
Bake at 350ΒΌ for 25-40 minutes (depending on altitude) until knife comes
out clean. Cut into 1" square pieces (this is very rich), makes about 25-30
servings.
Frost with Cream cheese frosting.
Frosting: cream all frosting ingredients together, add more sweetner or extract to
your taste, and spread on top of warm cake and allow to cool.
Quick Pie Crust
CarbsPerServing:8g carbs total
Effort:Easy
Ingredients:
/4 cup Atkins Bake Mix
1
coconut meat
1/2 cup pecan meal1/4 cup unsweetened
1/4 cup butter -- melted
How to Prepare:
Combine ingredients and mix well. Press into pie
plate. bake at 350degrees F for 10 minutes.
Fill with your favorite filling.Mine is
sugar free lemon jello with 8 oz of cream cheese
blended in NOTES : Counts for pecan meal not included in totals
POUND CAKE
CarbsPerServing:44g carbs total
Effort:Easy
Ingredients:
1
/3 cup oat flour
1
1
/2 cup atkins bake mix
/2 cup macadamia meal --
or 1/4 cup ground fine
(
about 1.5oz) - 7g
3
eggs -- jumbo *see Note -
3
g
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