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1
1
package (8 oz.) of Cream
tbsp of Vanilla Extract4 packages of Splenda brand sweetner
Cheese
How to Prepare:
Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave
for 30 sec for more effective mixing.Spread on cake.
Low-carb Cakey Brownies
Ingredients:
CarbsPerServing:38g carbs total
Effort:Easy
2
1
2
1
ounces unsweetened
/2 cup butter -- (1 stick)
eggs1/3 cup atkins bake mix
baking chocolate
1/2 cup splenda -- to taste
1/8 teaspoon salt
teaspoon vanilla extract -- sugar free
How to Prepare:
Carefully melt chocolate with butter together - do not
let chocolate boil or burn!Pour into mixing bowl. Add
Splenda gradually (taste to desired sweetness) and
beat well. Add eggs and beat well. Add bake mix and
salt and beat well. Add Vanilla and mix in. Pour into
greased 8" X 8" pan (you will need to spead it evenly
into the pan) and bake at 325 degrees for 20-25
minutes. Check for doneness with a toothpick
and if clean, remove from oven. If slightly underdone
they will be more chewy. Let cool in the pan and cut into 16 pieces.
Light'n Fruity Pie
Ingredients:
CarbsPerServing:57g carbs total
Effort:Easy
1
8
sugar free jello (any flavor) -- (3oz.)
ounces Cool Whip¨
2/3 cup boiling water2 Cups ice cubes
How to Prepare:
1)Dissolve sf jello completely in boiling water stirring about 3
(
mins. Add ice cubes and stir until sf jello is thickened about 2 to 3 mins.
Remove any unmelted ice.
(
(
2)Using wire whisk, blend in Cool Whip; then whip until smooth.
3)Fold in a cup of strawberries if desired and
spoon into a 9 inch pie plate. Chill 3 hours or overnight.
Key Lime Pie 2
CarbsPerServing:4g carbs total
Ingredients:
box gelatin powder with aspartame --(sugar free Jell-O) prepared1 tablespoon Cool Whip
Effort:Easy
1
How to Prepare:
Pour prepared Jell-O into blender. Add cool whip and blend for 3 minutes. Pour
into 4 wine glasses and let jell.
It is great! Make others like peaches and cream,strawberry short cake,
orange cream pie etc.
Chocolate French Silk Pie
CarbsPerServing:5g
Ingredients:
Serves:8,10
Effort:Easy
1
3
cup heavy cream -- whipped
/4 cup artificial sweetener1 teaspoon vanilla
3 tablespoons
unsweetened cocoa
8 ounces cream cheese
How to Prepare:
Mix until velvety smooth, refrigerate. 8 servings
Flourless Chocolate Cake
Effort:Easy
Ingredients:
Serves:2
CarbsPerServing:63g carbs total
4
1
cocoa powder
ounces unsweetened
/2 cup butter
baking chocolate squares
1/2 cup unsweetened
3 large eggs1/4 cup Splenda
3 tablespoons coffee -- strong, liquer or extract
3
0 drops Sweet 'n' Low
How to Prepare:
Preheat oven to 325. Butter an 8 inch cake pan. Line the
bottom of the pan with parchment paper or wax
paper. Butter the paper.Lightly dust pan with flour.
You can use soy flour her or sifted bake mix. Bang out
excess dusting.
Melt chocolate squares and butter in microwave. Mix
Cocoa, Splenda eggs and Sweet 'n' Low. Add the
coffee/liqueur/extract whichever you choose.
Whisk in the chocolate mixture. Now it will have a
cookie dough type consistency. Spread it into
the pan and bake for 35minutes or until a tester
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