| 42 | 43 | 44 | 45 | 46 |
| 1 | 61 | 122 | 182 | 243 |
|
comes out clean. Cool in the pan for 1 hour.
Turn out, peel off the paperand refrigerate until cold.
Now you can make aGrenache from sugar free chocolate chips, or make
from 1 oz chocolate and cream and sweetener or you can make raspberry
sauce, or use raspberry syrup over this. Be creative.Serve with whipped cream
perhaps. But remember to add the carbs for toppings.
NOTES : Counts for Sweet 'n' Low not included in totals.
Flax Brownie-Cake
Ingredients:
CarbsPerServing:34g carbs total
Effort:Easy
1
2
cup flax meal
eggs3 tablespoons splenda
3/4 cup water
1 tablespoon vanilla
1/4 cup butter
How to Prepare:
Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking
sheet. Bake at about 375 for 10-15 min.
Desperation Coffee Cake
Effort:Easy
Serves:2
CarbsPerServing:40g carbs total
Ingredients:
2
1
1
1
1
1
2
Dr. Atkins almond
/4 cup unsalted butter -- softened
tablespoon artificial sweetener
cup atkins bake mix4 scoops Dr. Atkins Cappuchino Shake mix
teaspoon baking powder
/2 cup canola oil
brownie Advantage bars
2/3 cup artificial sweetener
2 eggs
1/2 teaspoon salt
1 cup coffee -- cold
ounces macadamia nuts -- chopped
How to Prepare:
Crumble Advantage bars completely with knifes or
pastry cutter and press into bottom of buttered 9x9 pan.
Cream butter and 2/3 cup Splenda. Add eggs and try
to incorporate - this will look a little funny but
don't sweat it. Add coffee and oil and stir
briefly. Now it really looks gross, but keep going!
In a separate bowl, sift together the bake and
shake mixes with salt and baking powder.
Add to liquid mix, stir by hand just till it comes
together, and spread over Advantage bar crust.
Sprinkle chopped nuts and additional Splenda over the top.
Bake at 375 about 30-35 minutes until a toothpick,
blah, blah. (350 in a glass pan)
NOTES : Counts for
Advantage Bars and Shake Mix not included – adjust accordingly
CarbsPerServing:10g carbs total
Cream Cheese Icing
Effort:Easy
Ingredients:
1
-
/2 cup cream cheese
- add more to taste
1/2 teaspoon vanilla1/4 cup artificial sweetener
How to Prepare:
Place all three ingredient in small mixing ball and mix
by hand until cream cheese is soft and all ingredients
are mixed together well.The amount of sweetener
and vanilla used is a matter of personnel taste.
Cream Cheese Frosting
Ingredients:
CarbsPerServing:10g carbs total Effort:Easy
4
-
ounces cream cheese
- to taste
1/2 teaspoon vanilla1/4 cup artificial sweetener
How to Prepare:
Place all three ingredients in small mixing bowl and
mix by hand until cream cheese is soft and all
ingredients are mixed together well. The amount
of sweetener and vanilla used is a matter of
personal taste- Try adding half butter;
keeps the carbs down & still great
Sometimes I add a little sour cream to soften it up a bit
-
Chocolate Mousse Cake
Effort:Easy
Serves:10,10,10
CarbsPerServing:5g carbs total
Ingredients:
1
1
1
Bar Carbolite Dark
/4 cup butter
/4 teaspoon Vanilla Extract
Chocolate (1.75 oz)
2 tablespoons splenda2 tablespoons half and half
1 Egg
How to Prepare:
Preheat oven to 350degrees. In heavy saucepan
over low heat, add chocolate, butter, splenda,half and half, and vanilla.
Stir frequently until melted and smooth. In medium bowl lightly beat
egg. Slowly beat warm chocolate mixture into egg until blended. Pour batter
into small baking dish.Bake for 45 minutes or until toothpick inserted 1
inch from edge comes out clean. Enjoy!
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