| 43 | 44 | 45 | 46 | 47 |
| 1 | 61 | 122 | 182 | 243 |
|
NOTES : Counts for carbolite dark chocolate not included in totals.
CarbsPerServing:90g carbs total Effort:Easy
Cafe Au Lait Pie
Ingredients:
/2 cup coffee -- strong
sweetened -- Eagle Brand
pecans
1
1/2 can condensed milk,
1 cup whipping cream1 meringue pie shell
How to Prepare:
Blend coffee into condensed milk. Whip cream; fold into coffee
mixture. Pour into meringue shell; garnish with pecans.
Chill or freeze until firm.
This pie is so rich, so easy,and so good! If you prefer,you can
serve the filling in parfait dishes, topped with pecans, rather than
in a pie. You can also add 1/4 cup of chopped pecans to the filling.
NOTES : Counts for meringue pie shell and pecans not included in totals.
AngelFood Cake
Ingredients:
CarbsPerServing:28g carbs total
Effort:Easy
1
1
5
1
1
2
1
cup protein powder -- vanilla, sifted
2 teaspoons baking powder -- sifted
1/2 teaspoon cream of tartar
2 teaspoons vanilla extract
/8 teaspoon salt -- sifted
large eggs -- separated
1 teaspoon lemon extract1/2 cup heavy cream
10 packages artificial sweetener -- (glaze:)
3 ounces cream cheese
tablespoon lemon peel -- finely grated
/4 cup water
ounces heavy cream
2 tablespoons butter
teaspoon vanilla extract -- or lemon extract
How to Prepare:
Preheat oven to 300f. Spray a bundt pan with cooking spray very well.
Sift protein powder, baking powder and salt and set aside.
In a large bowl, beat egg whites with cream of tartar until stiff.
In another bowl, beat egg yolks, artificial sweetener, extracts and lemon
peel. Beat in water and cream, then beat in dry ingredients.
Fold into whites very carefully, then spoon into prepared bundt pan.
Bake for 45 minutes, then let cool 10 minutes before inverting and
removing(this is the tricky part -just do your best
For the frosting: Beat the cream, butter, cream cheese and ectracts well. If
this is too thick, add more cream, 1 T at a time. Drizzle over cooled cake.
I found this to make 12-15 servings in a standard bundt pan
Amazing Tirimisu
Serves:12,10,1
CarbsPerServing:10g
Effort:Easy
Ingredients:
egg yolks
Some of the other brands don't set up as well)
5
16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best.
1
2
2
2
/8 cup artificial sweetener -- or equivalent, sweeten to taste.
teaspoons vanilla1/8 cup espresso coffee -- or extremely strong coffee(can be decaf)
4 vanilla wafer cookies -- (Keeblers brand has fewest carbs)
teaspoons cocoa powder -- (optional - cinnamon or little peels of unsweetened chocolate
Whipping cream -- (also optional)
make good garnishes as well)
How to Prepare:
Brew the espresso or very strong coffee. Pour in a cup.
Put in the freezer to cool. Mix together the eggs, sugar,
mascarpone cheese and vanilla, until very smooth. Side aside. Line
the bottom of a 12"springform pan with one layer of vanilla wafers
(
about 24). When the coffe is cool, spoon the coffee onto the wafers, just
enough to flavor them but not make them distingerate (a very
fine line).Spoon the cheese mixture onto the wafers, smooth
with the back of a metal spoon. Refrigerate for 4 hours. When ready to
serve, top the tiramisu with a thin layer of cocoa powder.
Garnish with whipped cream and serve. Serves 12.
Also try mixing in a bit of the espresso into the cheese mixture
NOTES : My friends had no idea it was sugar-free, this is a MUST try!!!
Keto Chocolate Cake w/vanilla icing
CarbsPerServing:5g
Ingredients:
Serves:20
Effort:Easy
Cake:
8
x 8 cake pan
cup half-n-half or heavy cream
Keto Bread 1 Keto Cookie and Brownie
Icing:
cup butter or Betta Butta
22 oz of water
1
1
4
package (8 oz.) of Cream Cheese
packages of Splenda
1 tbsp of Vanilla Extract
brand sweetner
How to Prepare:
Cake Directions: Preheat oven to 350. Grease cake pan. Mix dry ingredients.
Then mix liquid ingredients.Combine and mix thouroughly but quickly then
pour into greased 8 x 8 cake pan. Cook for 50-60 minutes until well done.
Allow * hour time to cool, then spread on icing. (below)Cut into 20 pieces.
Icing Directions: Mix all ingredients in mixing bowl and mash together mixing
well. May heat in microwave for 30 sec for more effective mixing Spread on cake.
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