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Butterscotch Peanut Butter Pudding Mousse
CarbsPerServing:4-6
Serves:Serves 6
Prep Time:5 minutes
Effort:Easy
Ingredients:
3
1
oz. cream cheese, softened
3 Tbsp. SF peanut butter
½ cup heavy cream
cup water
1 package instant SF butterscotch pudding
How to Prepare:
Mix cream cheese & peanut butter together until smooth. Add cream,
water and dry pudding mix. Mix until smooth. (Could be made with
chocolate pudding also).
Carb count depends on carbs in peanut butter.
Add cream, water and dry pudding mix. Mix until smooth. (Could be
made with chocolate pudding also).
Raspberry Pudding
Serves:1
Prep Time:2 minutes
Ingredients:
oz. cream cheese1 Tbs. Davinci Sugar-free Vanilla Syrup1 Tbs.
CarbsPerServing:5
Effort:Easy
4
sugar free Raspberry jelly
How to Prepare:
Soften cream cheese for 30 seconds in microwave.Remove and add syrup
and jelly; stir.
versatile pie Serves:6
Prep Time:10
Ingredients:
CarbsPerServing:not sure but not more than 10
Effort:Easy
crust:1 1/2 cups pecan meal1/2 stick of butter6 pkgs of sugar
substitute.mix and press into a pie plate. Use a foil pan to press
into a glass plate bake 10 min at 350. flavoring of choice2 8oz pkgs
of cream cheese softened1 12 oz of cool whip9 pkgs of sugar
substitute. whip together.flavoring of choice. put into crust and
cool then slice and freeze.at serving thinly slice 1 strawberry heat
one min in microwave and sprinkle with sugar sub. and put on top of
apiece of pie.This pie works for peanutbutter(1/2C) works for
lemon,vanilla, coconut.
Blondies
Serves:12
Prep Time:10 min
CarbsPerServing:32g total
Effort:Easy
Ingredients:
8
tbs butter
tsp vanilla2 eggs
tbs lemon juice
1 cup sweetner
1 tsp almond extract
1/2 cup atkins bake mix
2
1
How to Prepare:
mix softened butter, sweetner, and vanilla
add eggs one at a time
add almond ex. and lemon juice. Stir in bake mix
pour in greased pan and bake at 350 for 30 min. also makes a dozen
mini muffins (bake 20 mins for mini muffins)
Easy 1 Carb Jello/Mouse Dessert
Prep Time:10 minutes
Serves:9
Effort:Easy
CarbsPerServing:1.2
Ingredients:
1
1
Envleope Unflavored Gelatine
/4 SF Cup of Vanilla Syrup
1/4 Cup of Splenda
8 Ounce Cream Cheese
One Small Box of SF Lime Jello
One Small Box of SF Strawberry Jello
There are about 6 carbs in the splenda and 4 carbs in the cream
cheese. The entire dessert comes to 10 carbs.
How to Prepare:
First make up your lime jello and start cooling in the fridge.
In another bowl mix your cream cheese, splenda & vanilla syrup. In a
saucepan boil your water and add non flavored gelatine. Pour the non
flavored gelatine into your cream cheese mixture ... mix well and
pour all of these ingredients into your lime jello. Let cool in
refridgerator for at least 2 hours. Then make your strawberry jello
.
.
.... let cool and pour it on top of your lime/cream cheese mixture
..... let cool in refridgerator.
Easy Chocolate Mousse Serves:6-8
Prep Time:10 mins or less
Ingredients:
CarbsPerServing:look on the 2 ingredients:)
Effort:Easy
1
(
(
package sugar free chocolate pudding mix
get brand with the lowest carbs)1 pint HEAVY whipping cream
keep it as cold as possible)
How to Prepare:
Get a large metal mixing bowl and fill it with one layer of ice
Put a 2nd smaller metal mixing bowl in in the ice bowl and let it
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