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get super cold
Put pudding mix in smaller bowl, and slowly add whipping cream to
it, beating with an electric mixer until its all added in. The
longer you mix it, the smoother and moussier(?) it becomes.
I have done it with super-cold whipping cream and a refrigerated
mixing bowl and it works, but for the best effect use the ice bowl
method. Portion it into small tea cups or whatever (it should make
6
-8 servings) and top with a dollop of sugar-free cool whip if you
want, just before eating.
Delicious!
Chocolate Macadamia Nut Cheesecake
Serves:Serves 8
CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice
Prep Time:10-15 mins--minus time for cream cheese to sofen
Effort:Easy
Ingredients:
1
1
1
8 0z pk cream cheese
cup sour cream
/2 cup macadamia nuts unsalted
1 egg
1/3 cup (each)of 3 artifical sweetners.
4 ozs. pre-melted unsweetned chocolate.
Pam spray.
How to Prepare:
Cream cheese needs to be softened (set out about 2 hrs). Add sour
cream, sweetners, egg and pre-melted chocolate in medium bowl and
blend with hand mixer. Add softned cream cheese. Blend well. Add
nuts. Pour into pie pan that has been sprayed with Pam spray. Cook
in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven
for 45 mins. Take out and cool in refrigerator.
Gellair
Serves:4 CarbsPerServing:~2
Prep Time:10 min not counting set time
Ingredients:
Effort:Easy
4
2
2
oz cream cheese @ room temperature
2 packets of sugar free, flavored gelatin
cups boiling water
6 ice cubes
packets sweetener (optional)
How to Prepare:
Mix gelatin into boiling water until dissolved. Add ice cubes to
gelatin and stir to dissolve. Place mixture in freezer until gelatin
is semi-set (15 – 30 minutes, depends on your freezer).
Mix sweetener into cream cheese or simply stir cheese until smooth
if no sweetener is used. You may want to warm cheese in microwave
but be careful not to start cooking it.
Remove gelatin from freezer and whip with mixer on high until
frothy. Gelatin should be set enough to hold air bubbles you’re
introducing. Add cream cheese and continue to whip until fully
blended.
Place in refrigerator until set. Result is an airy, somewhat creamy
gel with strong flavoring.
Fresh Fruit Ice Cream
Effort:Easy
Serves:2,10
Prep Time:One Minute
Ingredients:
1
Cup Frozen Berries
1/3-1/2 Cup Cream1/4 Teaspoon Vanilla
Sweetener (as you like)
How to Prepare:
Blend all ingredients in a food processor or blender till smooth.
Voila!! Delicious ice cream!
Lemon Icebox
Serves:4-8
Prep Time:10 minutes not counting fridge time
CarbsPerServing:8 total
Effort:Easy
Ingredients:
8
4
oz. cream cheese (I use 0-1 carb kind)room temp
tbs lemon juice
2/3 cup Splenda
1/2 cup whipped cream
How to Prepare:
Combine the cream cheese, lemon juice and splenda. Whip until smooth
fold in the whipped cream gently smooth into a pie tin or bowl.
Refrigerate for about an hour until firm. Enjoy!
Hazelnut Muffins Serves:8
Prep Time:10 Minutes
Ingredients:
CarbsPerServing:1.5
Effort:Easy
1
1
1
1
Cup Atkins Bake Mix
/2 Cup Splenda
/4 Cup of Heavy Cream
1/2 Cup Flax Seed Meal
1 Tsp Cinnamon2 Eggs
1/4 Cup of Water
2 Tblsp. Vegetable Oil
/4 Cup of SF Hazelnut Syrup
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