1000 Atkins Diet Recipes


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bowl and top with strawberries. Top straberries with whipped cream  
and spoon a little juice from strawberries over whole dessert.This  
soooooo yummy and rich. It is a family low carb favorite.  
Pumpkin roll Serves:1,1,1,1  
Ingredients:  
Prep Time:30 minutes  
Effort:Average  
3
1
1
2
eggs  
/2 t. ginger  
T. baking sodaFilling:  
packets sweetnlow  
2 packets sweetnlow  
1T. cinnamon  
4 oz. cream cheese  
1t. vanilla  
2/3 cup pumpkin  
1T. baking powder  
2T. butter  
1T. heavy cream  
How to Prepare:  
Bake for 15 minutes at 350.  
Beat eggs for 5 minutes. Add remaining ingredients and mix. Spread  
onto a well greased sided cookie sheet. The layer of batter will be  
very thin. Remove and let cool. Turn out on a couple of papertowels  
doubled. (I used an egg turner to loosen from the pan)Roll up in the  
papertowels. Lay aside.  
Beat cream cheese and butter until smooth. Add remaining ingredients  
and beat until blended.  
Unroll the log and spread on the filling. Roll back up without the  
papertowels. Refrigerate for at least a half an hour. Start at the  
end and cut into app. 1/2 " sections as much as you want at that  
particular time. Will look like a pinwheel.  
Vary by adding adding pecans. (sprinkle over batter before baking).  
Creamy Nutty Gelatin  
Prep Time:5 minutes  
Ingredients:  
Serves:4  
CarbsPerServing:7  
Effort:Easy  
2
3
1
1
packages of Sugar-Free Gelatin (I used Strawberry-Banana)  
Cups Water  
Cup Heavy Cream  
Cup Nuts (I used Walnuts - but you can substitute your favorite)  
How to Prepare:  
Prepare gelatin as instructed on package, substituting 1 cup of  
water for 1 cup of cream. Add nuts and chill.  
For an extra treat, try whipping some cream and adding a dollop on  
top.  
Chocoholic Fix Serves:one  
Prep Time:3 minutes  
Ingredients:  
CarbsPerServing:5  
Effort:Easy  
one chocolate Endulge bar  
two tablespoons Kroger nut  
toppingKroger brand whipped cream in a can - two tablespoons, or as  
much as you can afford in carbs.  
How to Prepare:  
Break Endulge bar into a custard cup, microwave until melted.  
Blend nut topping into melted chocolate and top with whipped cream.  
Chocolate Mousse  
CarbsPerServing:5gm  
Effort:Easy  
Serves:4 (1/2 cup each),10,10  
Prep Time:About 15 active time, 1 hr chill time  
Ingredients:  
1
2
5
envelope unflavored gelatin  
eggs, separated  
packets sugar substitute  
2 tablespoons unsweetened cocoa  
2 cups half & half divided  
1 1/2 teaspoons vanilla  
How to Prepare:  
In medium-size saucepan, mix gelatin and cocoa. In separate bowl,  
beat egg yolks with 1 cup half&half. Blend into gelatin mixture. Let  
stand 1 minute to soften gelatin. Stir over low heat until gelatin  
is completely dissolved, about 5 minutes. Add remaining half&half,  
sweetener and vanilla. Pour into large bowl and chill, stirring  
occasionally, until mixture mounds slightly when dropped from spoon.  
In separate large bowl, beat egg whites until soft peaks form;  
gradually add gelatin mixture and beat until doubled in volume,  
about 5 minutes. Chill until mixture is  
slightly thickened. Turn into dessert dishes or 1-quart bowl and  
chill until set.  
White Chocolate Strawberry Mousse  
CarbsPerServing:8  
Effort:Easy  
Serves:4,5,10,10  
Prep Time:10 minutes  
Ingredients:  
4
1
TBS Cream Cheese, room temp  
cup Whipping Cream1 cup Water  
5 large Strawberries  
1 pkg Jello SF Instant White Chocolate Pudding mix  
How to Prepare:  
Beat the strawberries and Cream Cheese together until smooth and  
creamy. Add the water and whipping cream and beat for 2 minutes  


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