| 50 | 51 | 52 | 53 | 54 |
| 1 | 61 | 122 | 182 | 243 |
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flavored extract, if using. Refrigerate mixture until firm. Slightly
dampen hands and pinch off a marble sized piece of the cheese
mixture and roll into a ball. Do this with the rest of the cheese.
Freeze for 30 minutes in a single layer on wax paper. Mix remaining
Splenda and cocoa. Place in a gallon sized zipper bag and add frozen
cream cheese balls. Shake gently to coat. Store in refrigerator in a
single layer to prevent sticking.
Easy Lime Panna Cotta (Italian Cream Custard)
Serves:6
CarbsPerServing:6 gr
Ingredients:
packet gelatin
Another 3 Tablespoons water to dissolve gelatin
Prep Time:15 min
Effort:Easy
1
1/4 cup water
1
1
2
/2 tsp Almond Extract2 cups heavy cream
/4 cp Splenda or Stevia 1 Tablespoon lime juice
Tablespoons grated lime peel (optional)
How to Prepare:
Although panna cotta translates as "cooked cream," in fact, you heat
the heavy cream only long enough to dissolve the gelatin.
1
. Set out six 6-oz dessert cups. (Can use dessert molds, but cups
are easier.)
. In a 1/4 cp measuring cup, add the 3 Tablespoons of water and
2
sprinkle the packet of gelatin over the top. Mix. In 5-7 minutes,
the gelatin will be softened.
3
. In a medium saucepan, combine heavy cream, 1/4 cup water, sugar
substitute, lime juice, and optional grated lime peel. Stir
occasionally until starts to steam- do not boil!
4
5
6
. Remove from heat, stir in the gelatin mixture, and mix well.
. Divide mixture among the six dessert cups or molds.
. Chill until firm (about one hour). Serve with optional lime peel
garnish.
Crepes and Cream
Serves:6
Prep Time:5 minutes
CarbsPerServing:7
Effort:Easy
Ingredients:
6
Ready made Crepes
Redi-Whip
Cream Cheese
Nuts (optional)
How to Prepare:
Spread cream cheese over a Crepe and top with Redi-Whip and nuts if
desired.
Nut Logs
Serves:10 - 15
CarbsPerServing:entire recipe is about 28 carbs,2.5 carbs per glob
Prep Time:15 mins
Ingredients:
Effort:Easy
1
1
5
8 oz package of cream cheese
cup slice almonds1 1/2 tsps of Cinnamon
Splenda packets
How to Prepare:
Lay almonds slices on a cookie sheet and toast in a 350 degree oven
for 5-7 mins. Remove and let cool. combine almonds, cinnamon and
splenda in a bowl and mix well. Using a melon baller or small spoon
take a glob of cream cheese and roll it in the dry mix, pressing the
almonds in until they stick and glob is completely covered... store
in refidgerator in a tight container or covered in plastic wrap.. 1
pack of cheese makes about 10-15 snacks depending on how big you
make em.. You could also make a large nut log for the holidays by
adding the sweetner and cinnamon to the cream cheese and just
covering the whole lump in the nuts and then just slice it to serve
it!
Peanut Butter Fluff
CarbsPerServing:3-5
Ingredients:
Serves:1,10,10,10,10,10,9
Effort:Easy
Two tbs chunky peanut butterWhipped cream (as much as desired)
How to Prepare:
Blend well. Grab a spoon and enjoy!
Sherbert (Ice Cream)
Ingredients:
CarbsPerServing:very low carbs
Effort:Easy
Heavy Cream
Artificial sweetner packetsKool-Aid
How to Prepare:
First whip the cream to peaks. Then add kool-aid and sweetner to
taste.
What taste extremely good is something called "Ice blue raspberry
lenonade" and watermelon cherry combinations.
Freeze. May need to thaw in refrigerator or a few seconds in the
microwave after a couple days.
1
00% great sweet party snack balls
Serves:Makes 18-22,10
Prep Time:5 minuites
CarbsPerServing:.5-1.5 depending
Effort:Easy
Ingredients:
4
oz cream cheese
2 oz almonds1-2 packets art. sweetner
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