1000 Atkins Diet Recipes


google search for 1000 Atkins Diet Recipes

Return to Master Book Index.

Page
49 50 51 52 53

Quick Jump
1 61 122 182 243

until blended. Add the Jello Instant Pudding mix and beat until well  
mixed. Place in fridge for 5-10 minutes until set.  
Tastes creamy and rich and decadent!  
Chocolate & Banana Cream Cheese Bites  
Prep Time:10 minutes  
Ingredients:  
CarbsPerServing:Unknown  
Effort:Easy  
8
1
1
oz. cream cheese  
1/2 tbsp. water6 packets Splenda  
/4 tsp. banana flavored extract (optional)  
1/2 ripe banana  
1 1/2 tsp. unsweetened cocoa  
How to Prepare:  
Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the  
unsweetened cocoa and banana flavored extract if using. Refrigerate  
mixture until firm. Slightly dampen hands and pinch off a marble  
sized piece of the cheese mixture and roll into a ball. Do this with  
the rest of the cheese. Freeze for 30 minutes in a single layer on  
wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized  
zipper bag and add frozen cream cheese balls. Shake gently to coat.  
Store in refrigerator in a single layer to prevent sticking.  
Chocolate & Peanut Butter Cream Cheese BitesServes:8  
CarbsPerServing:Unknown  
Prep Time:10 minutes  
Effort:Easy  
Ingredients:  
8
1
1
oz. cream cheese  
1/2 tbsp. water6 packets Splenda  
/4 tsp. almond flavored extract (optional)  
2 tsp. sugar-free peanut butter  
1 1/2 tsp. unsweetened cocoa  
How to Prepare:  
Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp.  
of the unsweetened cocoa and almond flavored extract if using.  
Refrigerate mixture until firm. Slightly dampen hands and pinch off  
a marble sized piece of the cheese mixture and roll into a ball. Do  
this with the rest of the cheese. Freeze for 30 minutes in a single  
layer on wax paper. Mix remaining Splenda and cocoa. Place in a  
gallon sized zipper bag and add frozen cream cheese balls. Shake  
gently to coat. Store in refrigerator in a single layer to prevent  
sticking.  
Lemon Coconut Cream Cheese Bites  
Prep Time:10 minutes  
CarbsPerServing:Unknown  
Effort:Easy  
Ingredients:  
8
1
1
oz. cream cheese  
1/2 tbsp. water6 packets Splenda  
/4 tsp. lemon extract (optional)  
2 tsp. sugar-free lemon flavored jello  
1/4 cup shredded coconut  
How to Prepare:  
Dissolve gelatin in water and beat into cream cheese with 2 packs  
Splenda and lemon flavored extract if using. Refrigerate mixture  
until firm. Slightly dampen hands and pinch off a marble sized piece  
of the cheese mixture and roll into a ball. Do this with the rest of  
the cheese. Freeze for 30 minutes in a single layer on wax paper.  
Mix remaining Splenda and coconut. Place in a gallon sized zipper  
bag and add frozen cream cheese balls. Shake gently to coat. Store  
in refrigerator in a single layer to prevent sticking.  
Chocolate & Orange Cream Cheese Bites  
Prep Time:10 minutes  
Ingredients:  
CarbsPerServing:Unknown  
Effort:Easy  
8
1
1
oz. cream cheese  
1/2 tbsp. water6 packets Splenda  
/4 tsp. vanilla or orange flavored extract (optional)  
2 tsp. sugar-free orange flavored jello  
1 1/2 tsp. unsweetened cocoa  
How to Prepare:  
Dissolve gelatin in water and beat into cream cheese with 2 packs  
Splenda and 1/2 tsp. of the unsweetened cocoa and extract, if using.  
Refrigerate mixture until firm. Slightly dampen hands and pinch off  
a marble sized piece of the cheese mixture and roll into a ball. Do  
this with the rest of the cheese. Freeze for 30 minutes in a single  
layer on wax paper. Mix remaining Splenda and cocoa. Place in a  
gallon sized zipper bag and add frozen cream cheese balls. Shake  
gently to coat. Store in refrigerator in a single layer to prevent  
sticking.  
Chocolate & Raspberry Cream Cheese Bites CarbsPerServing:Unknown  
Prep Time:10 minutes  
Ingredients:  
Effort:Easy  
8
1
1
oz. cream cheese  
1/2 tbsp. water  
1/2 tsp. unsweetened cocoa  
2 tsp. sugar-free raspberry flavored jello  
6 packets Splenda  
1/4 tsp. strawberry flavored extract (optional)  
How to Prepare:  
Dissolve gelatin in water and beat into cream cheese with 2 packs  
Splenda and 1/2 tsp. of the unsweetened cocoa and strawberry  


Page
49 50 51 52 53

Quick Jump
1 61 122 182 243