1000 Atkins Diet Recipes


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2
Tb heavy cream  
How to Prepare:  
. Mix cream cheese, art. sweetner, and cream together good.2. Mix  
1
in almonds.3. Wet hands4. Break off marble size amount and roll into  
balls.5. Refrigerate.  
Suspiros  
Serves:5,9,1,10  
Prep Time:30 min  
Ingredients:  
Egg whites  
CarbsPerServing:0  
Effort:Easy  
4
1 1/2 cup of splenda  
How to Prepare:  
This is a Venezuelan recipe  
Beat the egg whites for about 6 minutes in hi, add the splenda  
really slow.  
In a non stick pan put litle pieces of that mix and bake at 180¼C  
until they are golden brown  
California Clouds Serves:10 pieces,10  
Prep Time:10 min  
CarbsPerServing:unspecified  
Effort:Easy  
Ingredients:  
1
1
1
/2 Cube Cream Cheese (softened)  
/4 Cup Blueberries5 Packets Splenda  
tsp Davinchi Syrup (any flavor)  
1/2 Cube Butter (softened)  
1 tsp Vanilla extract  
How to Prepare:  
Mix all ingredients in bowl till creamy,drop by teaspoons on large  
platter lined with parchment paper. Freeze and eat  
BROWN BROWNIES  
Serves:10,7,-----Select-----,1,1,1  
Prep Time:45 minutes Effort:Easy  
Ingredients:  
Box of Dark Brown Sugar2 2/3 Cup of Flour1/2 Teaspoon Salt of  
1
semi-sweet chocolate chips1/4 Teaspoon Vanila3 Eggs2/3 Cup Wesson  
Oil2 1/2 Teaspoon Baking Powder1 6 oz. pkg. semi-sweet chocolate  
chips1/4 Teaspoon Vanila  
How to Prepare:  
Greese pan and flour and bake for 30-35 minutes at 350  
Jello Fluff Serves:10-12,5,8,10  
Prep Time:5 minutes  
Ingredients:  
CarbsPerServing:not sure  
Effort:Easy  
8
8
oz. sour cream  
oz. cream cheese1 pkg. sugar free jello  
How to Prepare:  
Mix ingredients together and serve.  
Can use any flavor of jello and top with fruit.  
example: Strawberry kiwi jello with strawberries on top. Or Lemon  
jello, topped with limes.  
Quick and Easy Ice Cream Flavors  
Serves:?  
CarbsPerServing:Depends on flavor and ingredients used  
Prep Time:Also depends on ingredients used  
Effort:Easy  
Ingredients:  
Cool WhipFlavored Cream Cheese  
How to Prepare:  
Use mixer to blend container of cool whip with container of flavored  
cream cheese. Freeze and serve.  
Some of my favorite flavors: Strawberry - strawberry cream cheese  
and a few fresh strawberries finely chopped.  
HoneyNut Chocolate - honeynut cream cheese, one low carb chocolate  
bar chopped fine and a few pecans chopped fine.  
Try your own flavors! Enjoy!  
Dairy-Free Chocolate Pudding Serves:4 Servings  
Prep Time:10 Minutes  
CarbsPerServing:9g per serving  
Effort:Easy  
Ingredients:  
2
(
small avacados1/3 cup organic cocoa3/4 cup sugar-free maple syrup  
Cozy Cottage brand)...  
How to Prepare:  
Peel and cut up avacados. Place in food processor and blend until  
smooth. Add cocoa and blend well. Add maple syrup and blend until  
mixture is smooth and completely mixed.  
Pink Lemonaide Shake  
Ingredients:  
CarbsPerServing:7g total Effort:Easy  
3
1
1
1
tablespoons lemon juice  
1/2 cup protein powder -- vanilla  
1 packet artificial sweetener1 drop red food coloring  
2 ounces heavy cream -- ice cold  
tablespoon lecithin -- granules  
0 ounces water -- ice cold  
cup crushed ice  
How to Prepare:  


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