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2
Tb heavy cream
How to Prepare:
. Mix cream cheese, art. sweetner, and cream together good.2. Mix
1
in almonds.3. Wet hands4. Break off marble size amount and roll into
balls.5. Refrigerate.
Suspiros
Serves:5,9,1,10
Prep Time:30 min
Ingredients:
Egg whites
CarbsPerServing:0
Effort:Easy
4
1 1/2 cup of splenda
How to Prepare:
This is a Venezuelan recipe
Beat the egg whites for about 6 minutes in hi, add the splenda
really slow.
In a non stick pan put litle pieces of that mix and bake at 180¼C
until they are golden brown
California Clouds Serves:10 pieces,10
Prep Time:10 min
CarbsPerServing:unspecified
Effort:Easy
Ingredients:
1
1
1
/2 Cube Cream Cheese (softened)
/4 Cup Blueberries5 Packets Splenda
tsp Davinchi Syrup (any flavor)
1/2 Cube Butter (softened)
1 tsp Vanilla extract
How to Prepare:
Mix all ingredients in bowl till creamy,drop by teaspoons on large
platter lined with parchment paper. Freeze and eat
BROWN BROWNIES
Serves:10,7,-----Select-----,1,1,1
Prep Time:45 minutes Effort:Easy
Ingredients:
Box of Dark Brown Sugar2 2/3 Cup of Flour1/2 Teaspoon Salt of
1
semi-sweet chocolate chips1/4 Teaspoon Vanila3 Eggs2/3 Cup Wesson
Oil2 1/2 Teaspoon Baking Powder1 6 oz. pkg. semi-sweet chocolate
chips1/4 Teaspoon Vanila
How to Prepare:
Greese pan and flour and bake for 30-35 minutes at 350
Jello Fluff Serves:10-12,5,8,10
Prep Time:5 minutes
Ingredients:
CarbsPerServing:not sure
Effort:Easy
8
8
oz. sour cream
oz. cream cheese1 pkg. sugar free jello
How to Prepare:
Mix ingredients together and serve.
Can use any flavor of jello and top with fruit.
example: Strawberry kiwi jello with strawberries on top. Or Lemon
jello, topped with limes.
Quick and Easy Ice Cream Flavors
Serves:?
CarbsPerServing:Depends on flavor and ingredients used
Prep Time:Also depends on ingredients used
Effort:Easy
Ingredients:
Cool WhipFlavored Cream Cheese
How to Prepare:
Use mixer to blend container of cool whip with container of flavored
cream cheese. Freeze and serve.
Some of my favorite flavors: Strawberry - strawberry cream cheese
and a few fresh strawberries finely chopped.
HoneyNut Chocolate - honeynut cream cheese, one low carb chocolate
bar chopped fine and a few pecans chopped fine.
Try your own flavors! Enjoy!
Dairy-Free Chocolate Pudding Serves:4 Servings
Prep Time:10 Minutes
CarbsPerServing:9g per serving
Effort:Easy
Ingredients:
2
(
small avacados1/3 cup organic cocoa3/4 cup sugar-free maple syrup
Cozy Cottage brand)...
How to Prepare:
Peel and cut up avacados. Place in food processor and blend until
smooth. Add cocoa and blend well. Add maple syrup and blend until
mixture is smooth and completely mixed.
Pink Lemonaide Shake
Ingredients:
CarbsPerServing:7g total Effort:Easy
3
1
1
1
tablespoons lemon juice
1/2 cup protein powder -- vanilla
1 packet artificial sweetener1 drop red food coloring
2 ounces heavy cream -- ice cold
tablespoon lecithin -- granules
0 ounces water -- ice cold
cup crushed ice
How to Prepare:
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