| 47 | 48 | 49 | 50 | 51 |
| 1 | 61 | 122 | 182 | 243 |
|
How to Prepare:
Combine all dry ingredients in a mixing bowl and stir. Then, add
remaining ingredients and blend gently. Spoon into greased muffin
pan and bake in preheated oven at 325 for 20 minutes or until golden
Brown.
death by chocolate
Serves:4,1,10,4
Prep Time:5 minutes
Ingredients:
box of sugar free instant chocolate pudding
CarbsPerServing:8
Effort:Easy
1
Cool Whip (as topping, if desired)2 1/2 pints of heavy whipping cream
How to Prepare:
Blend the pudding mix with the heavy whipping cream until thick. I
separate this dessert into 4 containers and enjoy it throughout the
week. I like to add a big spoonful of Cool Whip to each container
right before eating. This recipe can be made with all sugar free,
instant puddings. Butterscotch is my second favorite!
Chocolate Ganache
Serves:Makes about 1 cup,10
CarbsPerServing:8 gms ( total 1 cup)
Effort:Easy
Ingredients:
Prep Time:5 minutes
4
1
1
oz. Heavy Cream
Tablespoon Butter
/4 Cup Cocoa *This recipe was tested using DiabeticSweet Sugar
1/2 Cup Sugar Substitute*
2 Teaspoon Vanilla Extract
Substitute. Use of Splenda will have higher carb counts
Other flavored extracts may also be used. No counts for extract.
Recipe can easily be doubled
How to Prepare:
Place cream, sugar substitute and cocoa into a meduim saucepan.
Place over meduim-high heat and whisk to combine ingredients. Stir
constantly for about 3-5 minutes being careful not to burn. Remove
from heat and add extract and butter. Stir. Allow to cool. Mixture
will thicken as it cool. Mixture will be of a meduim fudge
consistency when placed in fridge-this makes a great filling for
cookies or frosting brownies.
Easy Peanut Butter Balls!
Prep Time:10 minutes
Ingredients:
Serves:varies
Effort:Easy
CarbsPerServing:4
2
3
scoops of Vanilla Shake Mix 2 tablespoons of Natural Peanut Butter
drops of Stevia or 1 packet of Splendan/a
How to Prepare:
1
2
.Mix all ingredients in a bowl.
.Roll into any size desired.
3
4
.Freeze for atleast 1hr.
.Enjoy!
French Silk
Serves:4,1
Prep Time:30 minutes, 1-2 hr chill time
CarbsPerServing:Per Serving <6
Effort:Easy
Ingredients:
3
2
3
/4 c butter, softened
oz unsweetened baking chocolate (8 g)
/4 c refrigerated or frozen egg product, thawed
1/2 c Splenda (12 g)
1 tsp vanilla (3 g)
How to Prepare:
Cream butter and Splenda together until light and fluffy. Melt
chocolate and let cool. Slowly fold in 1/4 c of the egg product,
beating 5 minutes on medium speed, then add 1/4 c again, beating 5
minutes, then again with the remaining egg product. Add the cooled
chocolate, beating on high 5 minutes. Stir in vanilla. Beat well
with mixer until smooth. Chill 1-2 hours minimum. Top with whipped
cream, if desired.
Carb Count: Recipe Total 23 g
Mock Strawberry Shortcake Serves:depends on serving size,10
CarbsPerServing:Unsure-count carbs in strawberies and pudding
Prep Time:15 min
Ingredients:
-2 Boxes SF FF Vanilla Pudding mix
Effort:Easy
1
Frozen, No sugar added whole strawberries
Heavy whipping cream
1
4
Can of real whipped cream
-5 packets of splenda
water
How to Prepare:
Thaw strawberries. Put in sealable bowl with a little water and
splenda to taste. Shake well to mix water with juice of
strawberries. refrigerate for at least 1/2 hour. Empty dry pudding
into bowl. slowly add whiiping cream while beating with electric
mixer. Keep adding until pudding is the consistency of thick
custard. Refrigerate until ready to use.Add some pudding/custard in
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