| 3 | 4 | 5 | 6 | 7 |
| 1 | 61 | 122 | 182 | 243 |
|
accordingly
Creamy Italian Dressing 1
Effort:Easy
CarbsPerServing:46g total
Ingredients:
¾
2
½
1
cup yogurt – plain
tablespoons heavy cream
teaspoon oregano – dry1/2 teaspoon basil – dry
/8 teaspoon garlic powder salt – to taste
¼ cup mayonnaise
1 tablespoon red wine vinegar
Stevia – to equal ½t. sugar
pepper – to taste
How to Prepare:
Combine all and mix well. Chill several hours or overnight.
NOTES : Counts for stevia not included in totals.
Dijon Vinaigrette
Effort:Easy
Ingredients:
CarbsPerServing:5g total
3
1
1
tablespoons red wine vinegar
tablespoon olive oil
teaspoon Dijon mustard
2 tablespoons water
1 teaspoon olive oil1 tablespoon Dijon mustard
¼ tablespoon garlic powder
How to Prepare:
Combine all in a bowl. Blend well with a whisk. Chill overnight to
blend
flavors.
Easy Cole Slaw
Serves:1
CarbsPerServing:3 to 5
Prep Time:10 minutes
Effort:Easy
Ingredients:
raw cabbage (shredded)
white distilled vinegar
mayonnaise
salt & pepper (to taste)
How to Prepare:
Per 1 cup of shredded cabbage mix the following:
2 tablespoons of mayonnaise
2
teaspoons of vinegar
salt & pepper to taste
Easy Egg Plant Salad
Effort:Easy
CarbsPerServing:15g total
Ingredients:
1
large eggplant – cut ½” pieces 1 large onion – cut ½” pieces, (red, white, yellow,
spanish)
1
can pitted black olives – diced small1 small jar spanish olives
diced into small pieces
¼ cup cider vinegar – more to taste
1
quart tomato sauce – whatever low carb brand you use
How to Prepare:
Mix all chopped ingredients and add the vinegar. Toss well to mix
the vinegar with the mixed veggies. Let set a few minutes and toss
again. Add the tomato sauce and mix again. Add red pepper and black
to taste (1/2 tsp red is hot).
Mix one more time before placing in a 4 qt. Corningware pot. Bake in
the oven at 325`F for about 1 hour (1 ½ hours is mushy)
Let cool to room temperature, toss and refigerate before serving
(
sandwich spread, appetizer, main course with chicken,pork or beef).
Suggestions: prep time on the above recipe is about 15 minutes, has
a very unique taste that satisfies the appetite.
NOTES : Counts for black and spanish olives not included in totals.
French Dressing 2
Effort:Easy
Ingredients:
CarbsPerServing:9g total
½
1
½
½
cup salad oil
tablespoon lemon juice
teaspoon salt1/4 package artificial sweetener – to taste
teaspoon pepper 1 clove garlic – minced
1/3 cup red wine vinegar
1 teaspoon worcestershire sauce
½ teaspoon dry mustard
How to Prepare:
Put everything in a jar with screw on lid and shake well.
Makes about 1 cup
french dressing
Serves:4 to 6 servings
Prep Time:5 minutes Effort:Easy
Ingredients:
cup walden farms ketchup ½ cup oil(canola or vegetable) ¼
CarbsPerServing:very low
½
cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of
pepper
How to Prepare:
stir all ingredients until combined
Broccoli and Bacon Salad
CarbsPerServing:57g total
Ingredients:
Serves:10,10
Effort:Easy
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