| 5 | 6 | 7 | 8 | 9 |
| 1 | 61 | 122 | 182 | 243 |
|
warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust
accordingly
Fancy Pea Salad
Effort:Easy
Ingredients:
CarbsPerServing:78g total
2
1
bite-sized1 cup mayonnaise
cups peas, canned – fancy
cup celery – chopped
1 ½ cups finely chopped onion
2 cups lettuce – cut
10 slices bacon – cooked and crumbled
¼
cup Parmesan cheese
How to Prepare:
Toss peas, onion, celery, and lettuce with mayonnaise in a serving bowl. Sprinkle bacon on
top. Sprinkle with Parmesan cheese. Cover;refrigerate overnight.
Little peas, celery, and bacon add crunch and color to this salad. It’s a very nice
change of pace for a picnic or potluck. Note that you can use frozen peas, if you
prefer. You can use whatever variety of lettuce suits your taste. Serves 4-6.
French dressing
Serves:4 to 6 servings
Prep Time:5 minutes
Ingredients:
cup walden farms ketchup ½ cup oil(canola or vegetable) ¼
CarbsPerServing:very low
Effort:Easy
½
cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of
pepper
How to Prepare:
stir all ingredients until combined
Garlic and Pepper Bleu Cheese
CarbsPerServing:1-2 per serving
Effort:Easy
Serves:6ish
Prep Time:5 mins
Ingredients:
½
Cup Sour Cream1/2 Cup Mayo4oz Bleu Cheese Crumbled1 tsp Garlic
Powder or Minced fresh cloves1/2 tsp black pepper or ground
peppercorns
How to Prepare:
Mix all ingredients in a tupperware bowl and enjoy.. I think its
better to let it sit in the fridge for a few hours so the cheese
really gets in there good and the flavors combine a little.. This
will hold in the fridge for 5 days to a week so if you don’t think
you can use it in that time half the ingredients and make a smaller
batch.. This is also SUPER CHUNKY so if you want it less chunky
reduce the amount of cheese.
Ginger Salad Dressing
CarbsPerServing:1.83g
Ingredients:
Serves:6
Effort:Easy
¼
2
cup chopped onion
tablespoons rice wine vinegar
¼ cup peanut oil
2 tablespoons water
1
1
1
tablespoon ginger root – chopped
½ teaspoons tomato paste
teaspoon lemon juice
1 tablespoon chopped celery1 tablespoon soy sauce
1 ½ teaspoons splenda
1 Dash salt and pepper
How to Prepare:
Combine all ingredients in blender container or wok bowl of food
processor fitted with steel knife; process until almost smooth. May
be kept refrigerated up to one week.
Greek Salad
Serves:10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1
½
head lettuce torn into bite sized pieces
small tomato choppe (optional)
1 jar marinated artichoke hearts
A few black olives (optional)4 oz feta cheese depending
on how much you – (4 to 8 like it
6
oz chopped ham 1 bottle Ken’s Steakhouse
Greek Dressing
How to Prepare:
Mix all of the ingredients including the dressing and let sit for 10 minutes before
serving. This salad is AWESOME!!! I have made it for years for parties and at
home and it has become a staple in our family.
Grilled Chicken Salad
Effort:Easy
Ingredients:
CarbsPerServing:31g total
¼
2
cup soy sauce
pounds skinless
¼ cup olive oil
boneless chicken breast – cut in bite size chunks
2 cups lettuce1 large tomato
½ red onion
garlic powder – to taste
medium cucumber
black pepper – to taste
1
balsamic vinegar – to taste
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