| 6 | 7 | 8 | 9 | 10 |
| 1 | 61 | 122 | 182 | 243 |
|
How to Prepare:
Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to
turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10
minutes. The oil will float a little to the top. That’s okay.
Make salad with the remaining items. Sprinkle with black pepper. NO
SALT! That’s what the soy sauce is for.
When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad.
Add balsamic vinegar to taste and toss. The lettuce will wilt a little. You will love
it!
‘Honey’ Mustard! Serves:One
Prep Time:Less than one minute!
Ingredients:
CarbsPerServing:About 3
Effort:Easy
1
1
1
Tbs. Dijion Mustard
Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream
Packet Splenda
How to Prepare:
Mix all ingredients and serve! Origionally, I thought this up as a
dip for chicken, but it also makes the BEST salad dressing. If
you’ve been missing honey mustard dressing (It’s my personal
favorite!) suffer no more!
Hot Chinese Chicken Salad
Effort:Easy
CarbsPerServing:no counts provided
Ingredients:
For two large salads:
2 chicken breast – cooked with desired seasoning
Tomatoes (optional)
2
large bowls of lettuce
Crumbled bacon (optional)
Hot peppers (optional)
Slivered almonds (optional)Desired shredded cheese(I like cheddar)
Dressing (the best part):
½
1
2
1
cup oil
TB soy sauce (low sodium)
packets Equal – Splenda
1/3 cup apple cider vinegar
1 Dash ginger
1 Dash garlic salt
Dash pepper
How to Prepare:
Bring ingredients of dressing to a boil in a pan and stir with wisk. Once all
ingredients are well-blended, pour over salads.
Hot German Turnip Salad
Effort:Easy
Ingredients:
CarbsPerServing:4g total
1
2
½
¾
cup mayonnaise
teaspoons vinegar
teaspoon fresh dill2 packages artificial
teaspoon salt 1/8 teaspoon pepper
2 teaspoons onion
3 Tablespoons white wine
½ cup bacon grease
sweetener – sweet n low
bacon strips – crushed
How to Prepare:
Whisk all ingredients together. Makes about 2 cups. Use about ¼ to ½ cup per large turnip,
boiled until soft. Add crushed bacon and 2 tablespoons onion sauted in bacon grease.
Italian Cauliflower Salad
Serves:6
CarbsPerServing:23g total
Ingredients:
cups cauliflower
bell pepper
cup water
dressing1/4 teaspoon salt
/8 teaspoon basil – dry
Effort:Easy
3
2 tablespoons diced green
2 tablespoons diced onion
3 tablespoons italian salad
1/8 teaspoon oregano – dry
1/8 teaspoon garlic powder
¼
1
How to Prepare:
Combine all ingredients in pan. Cover and cook over
medium heat, stirring once in a while till ‘flower is
tender crisp, about 10 mins Chill thoroughly.
Italian Mushroom Salad
CarbsPerServing:11g total
Effort:Easy
Ingredients:
tablespoons italian salad dressing
3
cheese
1 tablespoon Parmesan
2 cups sliced mushrooms thinly sliced
How to Prepare:
Mix dressing and cheese.Stir in the mushrooms. Chill several hours.
NOTES : Counts for italian dressing not included in totals.
Kentucky Derby Salad
Effort:Easy
CarbsPerServing:no counts provided
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