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1
1
rice vinegar – (1/2 to 1)
fresh dill – optional,
onion – chopped 1 stalk celery – chopped
/3 cup mayonnaise1/2 teaspoon dry mustard
½ teaspoon seasoned
salt and pepper – to taste
sprinkled over
dill pickle – chopped,optional
How to Prepare:
Serve chilled
mock tuna/spam/ham mac.salad
CarbsPerServing:3
Effort:Easy
Serves:4
Prep Time:15 min.
Ingredients:
8
¼
add 1 can tuna
or diced ham
salt
boiled eggs diced
c.onion
¼c.celery
1c. mayo
diced spam
mustard to tast
How to Prepare:
put every thing together,mix well
Serves:1 – count for entire recipe
CarbsPerServing:22g carbs /10g fiber
Monaco Salad
Prep Time:Just chopping
Effort:Easy
Ingredients:
2
½
½
½
¼
cups romaine lettuce, chopped
cup endive, chopped
cup red cabbage, chopped
cup celery, sliced
2 cups bok choy, chopped
½ cup spinach, stems removed and chopped
½ cup cucumbers, peeled and sliced
½ cup mushrooms, sliced
cup carrot shreds(I use jicama!)
How to Prepare:
Toss everything together.The book suggests a poppyseed dressing, but I have not found one
that was low-carb/low-sugar, so I usually use a good Italian and it’s fine
Salad
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1
grape tomatoes
cauliflower, head
1 cucumber – cut into bite-sized pieces
1 thick sliced ham (from deli) – diced1 thick sliced turkey (from
deli) – diced
Mayonaise
Pepper
Salt
How to Prepare:
Cook the cauliflower until tender – drain and cut into bite sized pieces. Add the
cucumber, tomatoes, ham & turkey. Mix with mayonnaise and add salt & pepper. Chill.
Mushroom and Olive Salad
Effort:Easy
CarbsPerServing:55g total
Ingredients:
½
½
2
½
3
2
½
cup kalamata olives
cup black olives
ounces pimientos – (small jar)
cup mushrooms – cut
tablespoons lemon juice
cloves garlic – smashed
teaspoon salt
½ cup green olives
½ cup banana peppers – rings
into ½s1 cup italian salad dressing bottled
1 teaspoon black pepper – freshly ground
2 cups water
How to Prepare:
Use whole, pitted olives –or olive halves (not slices) depending on how you want
to use the mix. Banana peppers can be mild or hot -your choice. Drain and rinse all ingredients.
Bring water, salt and lemon juice to a boil. Add mushrooms and boil for 3 minutes. Drain well.
Warm salad dressing,garlic and pepper to a low simmer, then remove from heat and let cool while you
assemble the rest. In a gallon size zipper bag, place olives, mushrooms pimento and peppers.
When dressing has cooled slightly, pour into bag and seal. Marinate 2-3 days,
turning bag occasionally Drain or use with the dressing over salads.
Mushroom Salad 2
CarbsPerServing:25g total
Effort:Easy
Ingredients:
cups pickled mushrooms or in brine
2
3 ounces sour creamblack pepper
onion – chopped
How to Prepare:
Cut pickled (or in brine) mushrooms, add chopped
onion and mix with sour cream. Flavour with pepper.
NOTES : Carbs for onion not included in above – adjust accordingly (1 tablespoon = .9)
Oriental Salad Dressing- Single Serving
CarbsPerServing:0
Effort:Easy
Serves:1,9
Prep Time:5 minutes or less
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