| 10 | 11 | 12 | 13 | 14 |
| 1 | 61 | 122 | 182 | 243 |
|
CarbsPerServing:no counts provided
Ingredients:
thin breakfast or chip steaks – cut into strips
Effort:Easy
Olive Oil
4
Onion
Lettuce
Green pepper4 slices Provolone cheese
Tomato Mayo
How to Prepare:
Brown onion and green pepper in a little bit of oil in skillet. Add
steak strips and cook until done.
Add slices of Provolone cheese and cook a few seconds until melted.
Serve on a bed of lettuce. Top with sliced tomatoes and mayo.
Pineapple Slaw
Serves:4
CarbsPerServing:8.5g
Effort:Easy
Ingredients:
2
½
¼
2
2
cups cabbage – finely shredded
cup crushed pineapple in juice – drained
cup green peppers – finely diced
tablespoons mayonnaise – (more if you like)
tablespoons onion – finely dicedStevia – to equal 1 teaspoon
sugar
¼
teaspoon celery seed
salt – to taste
pepper – to taste
How to Prepare:
Combine pineapple and veggies. Toss. Mix rest of ingredients
together. Spoon over veggie mixture. Mix well. Chill. Mix again
before serving.
NOTES : Stevia not included in counts
Quick Fixin’ Taco Salad
CarbsPerServing:7g total
Effort:Easy
Ingredients:
Can Herfords brand Shredded Roast Beef – Or equivalent (Libby’s)1
1
Cup shredded cheddar cheese
3 Tablespoons sour cream
2 Tablespoons black olives
2
3
Cups Iceberg Lettuce
Tablespoons low carb salsa
How to Prepare:
Drain gravy juice from can, Heat the Roast Beef (microwave works
great). Place Roast beef over lettuce and top with:
cheese, sour cream, black olives and salsa.
NOTES : Makes two good size servings at approximately 4/5 carbs per
serving.
Counts for Herford’s Shredded Beef and low-carb salsa not included.
Ranch Dressing w/Blue Cheese Variation
Effort:Easy
CarbsPerServing:19g total
Ingredients:
¾
¼
½
1
3
cup sour cream
cup heavy cream
teaspoon black pepper
teaspoon dried parsley
ounces gorgonzola cheese – crumbled
¼ cup mayonnaise
½ teaspoon salt
1 teaspoon garlic powder1 teaspoon onion powder
2 tablespoons red wine vinegar
1 tablespoon red wine vinegar
How to Prepare:
For ranch dressing: combine first 9 ingredients and whisk well. Add
more cream if a thinner consistency is desired. For Blue cheese:
combine first 9 ingredients with extra vinegar and 1 oz of the
cheese. Blend until smooth, then stir in the remaining crumbles blue
cheese.
Yield: 1 ½ cups
Ranch Dressing 2
Serves:10
CarbsPerServing:13g total
Effort:Easy
Ingredients:
1
½
1
½
1
1
cup mayonnaise
cup water
tablespoon dried chives
teaspoon paprika
teaspoon celery salt
teaspoon onion powder
How to Prepare:
½ cup heavy cream
1 tablespoon vinegar
2 teaspoons garlic powder1 tablespoon dried parsley
1 dash cayenne pepper
½ teaspoon black pepper
Mix everything well and keep refrigerated. Makes about 2 ¼ cups.
Serves:10
CarbsPerServing:60g total
Ingredients:
Restaurant Style Slaw
Effort:Easy
8
1
1
¼
2
cups cabbage – finely chopped, not shredded
/3 cup Splenda ½ teaspoon salt
/8 teaspoon white pepper1/4 cup half and half
cup buttermilk – or heavy cream to reduce carbs
½ tablespoons lemon juice
¼ cup chopped carrot – finely chopped
½ cup mayonnaise
1 ½ tablespoons white vinegar
How to Prepare:
This is not my own recipe
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