| 12 | 13 | 14 | 15 | 16 |
| 1 | 61 | 122 | 182 | 243 |
|
Shrimp Egg Salad
Effort:Easy
Ingredients:
CarbsPerServing:3g total
2
1
eggs – hard boiled 2 tablespoons mayonnaise
cup shrimp – frozen, cocktail
How to Prepare:
Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen
shrimp into boiling water for 1 min then drain. Add shrimp to egg
salad. Mix and chill
This is good on Atkins bread, a bed of chopped spinach, or just by
itself.
Zesty Shrimp Salad Serves:3
CarbsPerServing:4.5
Ingredients:
Prep Time:20 mins
Effort:Easy
1
½
light done right
lb shrimp
medium cucumber
1 small head of lettuce
1 cup green bell peper1/4 cupZesty Italian
Kraft salad dressing
How to Prepare:
Bring one quart of water to a boil and drop shrimp in boiling water
for 5 to 7 minuets. When shrimp cools peal and mix the salad
dressing with the shrimp.All other ingrediants prepare them in bite
size pieces add the shrimp and toss.This is great to take for lunch.
Keep shrimp segarate from your greens and toss when you are ready to
eat.
Side Salad 2
Effort:Easy
Ingredients:
CarbsPerServing:11g total
½
1
¼
pound salami – hard, cut ½” thick
cup grape tomatoes – halved
cup olive oil – light
½ pound mozzarella cheese – cubed
1/8 cup fresh basil – chopped fine
salt and pepper to taste
How to Prepare:
Toss together. Serve with diet flat bread grilled with olive oil and
garlic salt.
NOTES : Counts for grape tomatoes not included in totals.
Simple Colorful Salad
Effort:Easy
Ingredients:
CarbsPerServing:40g total
1
1
1
2 cherry tomatoes – cut in half
large cucumber – wash and slice about ¼” slices
small red onion – cut into thin slices and separate
into rings
green olives – w/pimento cut into ½s (optional)1 lemon – cut
in ½ and slice very thin –make sure peel is clean
6
2
1
tablespoons fresh parsley – chopped (2 to 3)
/3 cup bottled Italian or Caesar dressing
salt and pepper to taste
How to Prepare:
Toss everything together and let marinate in the refrigerator for an
hour before serving. By itself or this is also excellent spooned
over some lettuce, cabbage or fresh spinach.
NOTES : Counts for dressing not incuded in totals.
Spicy Steak Salad
Effort:Easy
Ingredients:
CarbsPerServing:34g total
1
4
1
½
6
1
1
2
pound round steak
tablespoons oil
teaspoon crushed red pepper – flakes
teaspoon salt
cups romaine lettuce – shredded
small tomato – diced
2 tablespoons lime juice
1 clove garlic – crushed
½ teaspoon pepper
4 tablespoons bottled Italian dressing
8 black olives
½ onion – cut into thin rings
medium cucumber – sliced thin, don’t peel
medium radishes – sliced thin
How to Prepare:
Mix lime juice, oil, garlic and seasonings. Place in a large zipper
bag w/meat. Let marinate overnight, turning occasionally. When ready
to serve, heat Foreman grill and cook for 6 minutes. (You may need
to cut steak in ½ or smaller). If using a skillet, preheat skillet
-
heat for 4 minutes per side.
you want it to sizzle when you put the steak in☺ Cook over high
Toss lettuce with dressing and place in 4 plates. Top with the
vegetables.
Slice steak thinly and place on top of salad.
NOTES : Counts for italian dressing not included.
Spinach Salad with Peanut Salad Dressing
CarbsPerServing:5.17g
Serves:6,10
Effort:Easy
Page
Quick Jump
|