| 11 | 12 | 13 | 14 | 15 |
| 1 | 61 | 122 | 182 | 243 |
|
*
Note…I work full time so rather than shred all the veggies I just
bought the stuff that’s already shredded in the bag.
Be sure cabbage and carrots are chopped up into very fine pieces
(
about the size of rice.) If you have no food processor, cabbage and
carrots may be “chopped”, by adding small pieces of them to your
blender with cold water and hitting the “grate” or med-low setting.
Be sure to drain very well before proceeding. Combine Splenda, salt,
pepper, half-and-half, mayonnaise, buttermilk (or cream), vinegar,
and lemon juice in a large bowl and beat until smooth. Add the
cabbage and carrots and mix well. Cover and refrigerate for at least
2
hours before serving.
When served, this will taste just like the creamy sweet slaw served
in restaurants like KFC, Lee’s, and many BBQ places.
Sante Fe Beef and Hot Pepper Salad
Serves:8
Effort:Easy
CarbsPerServing:6.5g
Ingredients:
Dressing:
½ cup salsa – thick and chunky
½ teaspoon chili powderSalad:
8 ounces lettuce – 8 ounce bag, torn
4 ounces hot pepper cheese (Alpine Lace makes one)
2 thin onion slices – separated into rings
½
½
8
2
cup sour cream
cup pitted ripe olives
ounces deli roast beef – julienned
medium tomatoes – cut into thin wedges
How to Prepare:
Stir together salsa, sour cream and chili powder in a Small bowl.
Mix well.
2
. Combine all salad ingredients in large bowl, toss lightly. Serve
with dressing.
Seasme (Tahini) Dressing
Serves:4ish
CarbsPerServing:1-2 per serving
Prep Time:5 mins
Ingredients:
Effort:Easy
¼
2
cup Tahini
tbsp lemon juice
½ cup water
½ clove garlic, crushed
How to Prepare:
Blend all ingredients until smooth. Yields ¾ cup dressing.. if you
want it thicker you can decrease the amount of water.. This is nutty
and tart a great substitute for oriental style dressing.
Sesame Slaw
Effort:Easy
Ingredients:
CarbsPerServing:93g total
½
2
4
½
2
cup sesame seeds
tablespoons butter
spring onion – choppedDressing:
cup olive oil
teaspoons salt
½ cup slivered almonds
1 head cabbage head – napa – shredded
1/3 cup red wine vinegar
8 packages artificial sweetener
¼ teaspoon pepper
How to Prepare:
Saute sesame seeds and almonds in butter. Add this to cabbage and
spring onions. Refrigerate. Mix dressing and pour over salad. Serves
8
-10
Seven Layer Salad
Effort:Easy
CarbsPerServing:no counts provided
Ingredients:
lettuce
chopped onion
mayo
sliced boiled eggs
sliced olivescrumbled bacon
grated cheese
How to Prepare:
Layer. Make in single serving size or family size.Can be made ahead and refrigerated.
Shrimp Curry Salad
CarbsPerServing:3.5g
Ingredients:
Salad:
Serves:2
Effort:Easy
1
3
2
1
1
/3 head lettuce
green onion – finely chopped
tablespoons butter
clove garlic
teaspoon curry powder
4 radishes – chopped
(green peppers are also good on this salad)Dressing:
½ pound cooked shrimp – small
pepper 3 tablespoons mayonnaise
How to Prepare:
Put about 2 Tbl Butter and ½ Lb. Small cooked shrimp in medium
glass bowl with lid. Microwave 1 minute till butter is melted and
shrimp is medium hot. Stir in 1 clove garlic and a small amount of
pepper. In separate small bowl combine 3 large Tbls of Mayonnaise (I
used Best Foods) and 1 tsp Curry powder.
Pour juice from shrimp in with mayonnaise and combine. Put shrimp on
salad. Pour dressing on salad.
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