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Ingredients:
1
5
2
1
6
/3 cup unsalted peanuts, dry-roasted
cherry tomatoes – (5 to 10)
tablespoons rice wine vinegar1/4 teaspoon salt
/8 teaspoon cayenne pepper – or half this for less spicyness
tablespoons peanut oil
½ pound fresh spinach
4 red onion slices
1 tablespoon soy sauce
How to Prepare:
In a jar, shake together vinegar, salt, soy sauce & cayenne pepper
until
salt disolves. Add oil & shake again to combine ingredients. Pour
over salad
when ready to serve and toss well.
Spinach Salad
Serves:4
CarbsPerServing:Not sure
Effort:Easy
Prep Time:10 minutes
Ingredients:
1
1
1
Bunch of Spinach 6 fresh mushrooms
cup bean sprouts 2 strips turkey bacon
½ tbls Renees Gourmet Dressing Cucmber Dill flavour
How to Prepare:
Wash and Chop spinach into bite size pieces, chop mushrooms, add
bean sprouts, Fry bacon till crisp, crumble and add.Mix in dressing
and serve.
Spinach Salad w/Hot Bacon Dressing
CarbsPerServing:8g total
Ingredients:
Serves:10
Effort:Easy
4
¼
1
1
Bacon Strips
teaspoon Salt
egg – beaten1/8 cup Vinegar
¼ cup splenda
1 tablespoon Not-Starch
½ cup Water
2 eggs
bag Fresh Spinach Leaves
How to Prepare:
Fry bacon until crisp. Reserve drippings and drain bacon on paper
towel, crumble and set aside.
In small saucepan combine splenda, salt and not-starch. Add egg and
vinegar; mix well. Add water and reserved drippings and bring to
boil. Reduce heat; simmer stirring constantly for 2-3 minutes. Cool
just until dressing reaches desired thickness. Put crumbled bacon on
top of spinach leaves in large bowl and toss with dressing.
NOTES : Counts for not-starch and spinach leaves not included in
totals.
Spring Mix Salad
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
Good sized handful of spring greens lettuce mix.
Hidden valley ranch dressing package mixed with sour cream instead
of mayo (much better that way). Mix a little water and/or cream to
get a more fluid consistency.1 Safeway Select brand Chicken,
Parmesan, Mushroom,
and Spinach Sausage, sauteed whole (slice when cooked), or any brand
that has no carbs/sugar.
A small sprinkling of Planter’s mixed salted nuts
instead of croutons (more natural and yummier than
store bought croutons).
How to Prepare:
Toss all ingredients in a salad bowl with a tablespoon or two of
your dressing, and you’ll have the most amazing brunch, lunch or
dinner. Add a sprinkling of garlic powder and pepper for extra zip).
Spring Salad
Effort:Easy
Ingredients:
CarbsPerServing:17g total
1
2
2
medium cucumber
green onions4 tablespoons low carb italian salad dressing – 4 – 5
teaspoons splenda
1 large tomato
How to Prepare:
Dice vegetables- slice green onion, combine in a small bowl,
sprinkle dressing and splenda over all and add salt and pepper if
desired. Gently stir to mix and coat all, and refrigerate for at
least 2 hours or overnight.
Suggestions: This is always better the next day. This recipe serves
2
-3, and is awesome with a steak or chicken breast. The marinade is
good on the meat as well.
NOTES : Counts for salad dressing not included in totals.
Strawberry Feta Salad
CarbsPerServing:no counts provided
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