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Effort:Easy
Ingredients:
How to Prepare:
Mix Strawberries (sliced) with Feta cheese, Lettuce, and Poppyseed
dressing. Delicious in the summertime.
Sweet and Crunchy Chicken Salad
CarbsPerServing:see note on recipe
Effort:Easy
Serves:4+,1
Prep Time:n/a
Ingredients:
8
½
½
2
ounces cooked chicken breast half – diced small
cup jicama – diced small/see note
cup diced onion
1 ounce slivered almonds
½ cup diced celery
4 tablespoons mayonnaise
1 each salt and pepper – to taste
packets splenda packets
How to Prepare:
Put jicama and 2T water in a baggie with 1 packet splenda and let
sit at room temperature for 1 hour, turning bag occasionally to
marinate.
When ready to make, mix all ingredients well including liquid from
jicama. Refrigerate at least 2-3 hours to blend flavors.
*
note: ½ cup of diced strawberries can be used instead, but don’t
add them until ready to serve and fold in gently.
*Start with ¸ pack of splenda/sweetener added to the salad mixture
and taste before adding more. You may not like it as sweet as I do.
*Nutritional information is for entire recipe. I get 3-4 servings,
*
*
so divide the information provided by the number of servings you get.
Per serving: 990 Calories (kcal); 76g Total Fat; (66% calories from
fat); 63g Protein; 23g Carbohydrate; 8g fiber; 174mg Cholesterol;
4
768mg Sodium
Sweet Orange Dressing/Marinade
Effort:Easy
CarbsPerServing:11g total
Ingredients:
½
2
2
1
cup oil – grapeseed or olive or vegetable
3 packets sweetener
tablespoons grated orange peel
tablespoons chopped parsley
4 tablespoons red wine vinegar1 teaspoon orange extract
1 tablespoon red bell pepper – diced very fine
tablespoon green bell pepper – diced very fine
How to Prepare:
Put the vinegar, sweetener,extract, and 1T orange peel into a
blender and blend. Slowly blend in the oil. Stir in the remaining
ingredients. Refrigerate, tightly covered. This is a good marinade
for chicken, fish or pork and makes and excellent dressing for
spinach salad.
Sweet Spinach, Shrimp and Strawberry Salad
Serves:4
CarbsPerServing:Per Serving: 175 Calories; 3g Fat (14.9%
calories from fat); 27g Protein; 10g Carbohydrate; 3g Dietary
Fiber; 227mg Cholesterol; 293mg Sodium.
Prep Time:15 minutes
Effort:Easy
Ingredients:
4
1
½
1
1
6
½
ounces spinach leaves
4 ounces baby lettuce leaves
cup sliced strawberries -- *reserve about ¼ cup
cup jicama slices *cut into matchstick pieces
pound boiled shrimp, jumbo – peeled and chilled
tablespoon balsamic vinegar
ounces plain yogurt -- *s/f vanilla, not plain
cup sliced red onion
How to Prepare:
Cut lettuce and spinach however you like and place on 4 plates.
Divide jicama, onion, shrimp and strawberries on top.
In a blender or food processor, blend reserved strawberries, yogurt
and balsamic vinegar. Drizzle over the salads.
*
IF you use plain yogurt, add ½tsp vanilla extract and 1 packet
sweetener to the dressing mix when you blend it.
Taco Mexican Salad
Serves:1
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
How to Prepare:
Take a certain amount of hamburger meat, it depends on how many
people are eating, cook it up in a pan and add low carb taco
seasoning to the hamburger meat. While cooking, cut up one red onion
into small pieces or however you like. Chop up one tomato into
little squares. Slice up some lettuce. When hamburger meat is brown
and cooked then dish it in a bowl, add your tomatoes, onions, and
lettuce. Mix it all up and don’t forget the cheese. Add sour cream.
It’s the greatest.
Taco Salad Dressing
Effort:Easy
CarbsPerServing:5g total
Ingredients:
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