| 16 | 17 | 18 | 19 | 20 |
| 1 | 61 | 122 | 182 | 243 |
|
Yield: 1 1/3 cups
Store in the refrigerator, tightly covered.
NOTES : Salemville Amish blue cheese is a very good mild/medium
flavored cheese. Gorgonzola is stronger and bolder. You can use a
combination of both. You may prefer to use the stronger cheese in
the blend and have the crumbles be milder.
Thousand Island Salad Dressing
Effort:Easy
Ingredients:
CarbsPerServing:1g total
1
2
1
tablespoon mayonnaise
teaspoons apple cider vinegar1/2 teaspoon worcestershire sauce
Dash garlic powder 2 teaspoons sweet relish
2 teaspoons sugar free ketchup
How to Prepare:
Mix all together and chill before serving
NOTES : Counts for sugar free ketchup and sweet relish not included
in totals.
Tuna and Egg Salad
Effort:Easy
Ingredients:
Tuna
CarbsPerServing:no counts provided
Mayonnaise
LettuceTomato (optional)
Hard boiled egg
Shredded cheddar cheese
How to Prepare:
Mix tuna and mayo. Serve on a bed of lettuce and tomato. Add sliced
hard boiled egg. Top with some shredded cheddar cheese.
Tuna & Goat Cheese Salad
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
¼
¼
2
cup tuna, canned – (1/2 can)
cup crumbled goat cheese (can buy at grocery store)2 cups lettuce
tablespoons caesar dressing
How to Prepare:
Mix all ingredients! Only 210 calories, 13 grams of fat, 22 grams of
protein and 4 grams of carbs…delicious!
Zippy Tuna Salad
Effort:Easy
Ingredients:
CarbsPerServing:no counts provided
2
Minced celery as desired
Mayo as desired
cans of tuna packed in vegetable oil
Minced onion as desired
Cheddar Cheese as desiredChopped bacon as desired
2 tbsp Balsamic Vinegar
How to Prepare:
Prepare everything but tuna, mayo, and balsamic in a large bowl.
Add as much mayo as you’d like.
Add the tuna.
Mix until all ingredients are well mixed, and tuna is the
consistency that you like.
Add the balsamic. Mix until balsamic is evenly spread throughout the
tuna, or until all the tuna has a slight brown tint to it from the
balsamic.
Put fork into tuna, lift fork to mouth, enjoy.
Waldorf Salad 2
Effort:Easy
CarbsPerServing:33g total
Ingredients:
1
1
large red apple
cup celery – or 3 stalks
½ cup chopped walnuts
½ cup mayonnaise
Artificial sweetener to taste
How to Prepare:
Chop apples and celery in ½” chunks. Mix apples, celery,
mayonnaise, and walnuts together. Add sweetener to taste.
About ¼ of the salad makes the perfect snack.
NOTES : Counts for artificial sweetener not included in totals.
Warm Spinach Salad with Bacon & Pine Nuts
CarbsPerServing:8.5g
Serves:2,7
Effort:Easy
Ingredients:
2
2
2
1
tablespoons olive oil
tablespoons pine nuts
cloves garlic – small, minced1 pound spinach leaves – trimmed
4 slices bacon – cut into ½” pieces
tablespoon balsamic vinegar
1 tablespoon grated parmesan cheese
How to Prepare:
Heat 1 Tbsp oil in a heavy skillet over med-hi heat until hot but
not smoking. Add the bacon and sautee, stirring occassionally, for 4
minutes, or until browned. Turn heat to Med., add the pine nuts, and
Page
Quick Jump
|