| 17 | 18 | 19 | 20 | 21 |
| 1 | 61 | 122 | 182 | 243 |
|
cook for 1 min., stirring occasionally. Add the garlic and cook,
stirring for 30 seconds. Add the spinach, vinegar and remaining Tbsp
of oil, cook tossing gently for 15 seconds, or until the spinach is
warm and a bit wilted. Transfer to serving plates, sprinkle with
Parmesan, and serve immediately.
The texture of the pine nuts mellows the saltiness of the bacon and
the tanginess of the vinegar.
Wilted Salad CarbsPerServing:1g total
Effort:Easy
Ingredients:
4
½
1
cups salad greensDressing:
teaspoon salt
teaspoon Splenda
2 tablespoons bacon drippings
¼ teaspoon dry mustard
1 tablespoon vinegar
How to Prepare:
Mix all dressing ingredients in saucepan and heat to sizzling. Pour
over salad greens.
NOTES : Counts for salad greens not included in totals.
APPITIZERS AND SNACKS
Avocado, cheese, and flavoured tuna
CarbsPerServing:not sure
Effort:Easy
Serves:However much u choose,10,5
Prep Time:5 mins
Ingredients:
1
1
cucumber
avocado
1 small tin of flavoured tuna
block cheese (your choice depends on your preference)
How to Prepare:
Quite easy i just thought it up the other day and i haven't tried it
yet but it sort of gives a substitute instead of using cracker
biscuits.
Slice the cucumber to reasonable thickness. Put a slice of cheese on
the cucumber. Then some avocado then finally some flavoured tuna on
top. Great snack
CHICKEN WINGS (ZERO CARBS)
CarbsPerServing:0
Effort:Easy
Serves:2,10
Prep Time:20 min.
Ingredients:
3
1
lbs. chicken wings
Stick Butter2 qts. cooking oil
6 T. Hot Sauce
Lawry's Seasoned Salt
How to Prepare:
WINGS: Cut whole wings at joints and discard tips. Sprinkle wings
liberally with Lawry's Seasoned Salt. Deep fry until golden brown
and crispy. Drain on paper towels.
SAUCE: Combine melted butter and hot sauce in a large bowl, mix
well. Add wings and coat evenly.
This recipe is for mild wings-add extra hot sauce for more heat.
Serve with bleu cheese and celery.
Bacon and Cheese Stuffed Mushrooms
CarbsPerServing:About 2 per mushroom
Effort:Easy
Ingredients:
Serves:Depends on # of mushrooms
Prep Time:20 min
8
1
oz cream cheese, softened
small onion, chopped - or less
5 or 6 slices of bacon, fried crisp
15-20 large mushrooms
How to Prepare:
Preheat oven to 350.Take the stems out of your mushrooms, reserving
or 5. Clean your mushrooms well and set aside.
4
Chop your onion well, and chop up the reserved stems.
Fry your bacon til crisp, reserving the grease. Cook your onion and
stems until tender in the bacon grease. Drain the grease and add
onions/stems to the softened cream cheese. Crumble your bacon in
cheese mixture. Combine well. Scoop some into each mushroom cap.
Bake for about 10-15 minutes on baking sheet with edges, then broil
to brown the tops. YUMMY! Great refrigerated and reheated in oven
the next day!
bacon roll-ups Serves:1 serving
CarbsPerServing:about 6 carbs(?)
Effort:Easy
Prep Time:5 mins
Ingredients:
4
1
large lettuce leaf's
/4 tomatoe, diced
4 slices bacon
4 oz cream cheese
How to Prepare:
fry up your bacon, dice up your tomatoe, take the lettuce leaf's and
smear 1 oz of cream cheese on each leaf. crumble the bacon and place
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