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1
minute. using a knife, loosen the quiches around the edges and
remove from the cups. Arrange them on platter and serve.
Bacon Lettuce & Tomato Treats
Prep Time:30 minutes
Ingredients:
Serves:6-8
Effort:Easy
CarbsPerServing:2
1
1
1
pound bacon
/2 teaspoon salt
/4 teaspoon pepper
2 cups mayonnaise
24 large cherry tomatoes
Leaf lettuce
How to Prepare:
Cook up bacon crisp Drain on paper towels Crumble bacon finely.
Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate
for 4 to 6 hours allowing flavors to blend and mixture to become
firm.
Slice cherry tomatoes in half. Lightly scoop out fruit.
Cover platter with lettuce leaves.
Working quickly, scoop mixture into cherry tomato cavity; place on
platter.
Bologna Wrap
Serves:1,10
Prep Time:a little over a minute
CarbsPerServing:1
Effort:Easy
Ingredients:
1
2
slice bologna
pimento olives
1 sliver cream cheese
How to Prepare:
Slice the 2 olives in half. Lay bologna on plate, put cream cheese
across middle of bologna, and line olive halves on top of cream
cheese. Roll up, and enjoy
Cheese and Sausage Balls
Serves:6, CarbsPerServing:2 per serving
Effort:Easy
Prep Time:5 minutes
Ingredients:
cup of Atkins Bake mix or other low carb. bake mix
1
1
3
/4 lb. of pork sausage1 cup shredded cheddar cheese
tbsp. heavy cream Hot Sauce to taste
How to Prepare:
Preheat oven to 350 degrees. Combine bake mix,sausage,cheese and
cream. Form into 1 inch balls and place on a greased baking sheet.
Bake for 20-25 minutes until lightly brown.
Cheese Ball in Ham Rolls
Serves:lots
CarbsPerServing:less than 1 if you choose no carb ham
Prep Time:10 min. Effort:Easy
Ingredients:
Cheese ball Spread:8 o.z. cream cheese, softened1 pkg. thin sliced
smoked beef (in the cheap little bags)1/2 tsp. garlic salt2-3 green
onions chopped1 tsp. worcestershire saucesandwich sliced ham (check
for carb counts)
How to Prepare:
Mix up cheese ball mixture. Spread in piece of ham and roll. I keep
the mix on hand in the fridge and roll more ham as needed. This is
great for taking lunch or a quick snack to go.
Cheese Nachos
Serves:1
CarbsPerServing:3
Effort:Easy
Ingredients:
controlled carb tortilla
Prep Time:5 min
1
shredded cheese (hard cheese is best, because most have 0 to very
low carbs)
pinch of salt to taste
How to Prepare:
cut the tortilla into 8 parts (like a pizza). Deep fry until golden
brown. drain and add salt. Arrange on baking dish add cheese and
bake 2-3 minutes until cheese melts. You can add any low carb
toppings, or enjoy as is... This is sooo good!
Cheese Puffs
Serves:I got 90 puffs from this recipe,8,10
CarbsPerServing:16 grams total recipe
Prep Time:About 10 minutes prep, <1 hr baking
Effort:Easy
Ingredients:
1
1
1
bag pork rinds, plain
c half & half
/2 tsp garlic powder
2 eggs
5 oz cheese*-cut up or grated1 tsp onion powder
1 tsp mustard powder**
How to Prepare:
Heat oven to 350.
In a food processor, grind the pork rinds. Add the eggs, onion,
garlic and mustard powders and cheese. Blend well until cheese is
broken down. Add the half & half. This will make a stiff, moist
dough.
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