1000 Atkins Diet Recipes


google search for 1000 Atkins Diet Recipes

Return to Master Book Index.

Page
20 21 22 23 24

Quick Jump
1 61 122 182 243

Drop by small spoonfuls (about the size of a quarter) onto a lined  
and sprayed cookie sheet, approx 3/4" apart. Bake until browned  
around edges and lightly browned on top, approx. 18 min. (You can  
kick up the heat a little, just keep an eye on the first batch for a  
time)  
*
You can use any mixture of cheeses (NOT sliced sandwich cheese).  
Sharp cheddar would give a stronger cheese flavor.  
*
* You may also choose to add a few dashes of cayenne powder for an  
extra kick!  
Hint: To control portion servings of chunk cheese, I cut the entire  
brick into slices before serving any of it (8oz=8 slices, 16oz=16  
slices)  
Cherry Tomatoes Stuffed  
Serves:4 Servings,9  
CarbsPerServing:3g Per Serving  
Effort:Easy  
Ingredients:  
Prep Time:20 Minutes  
1
1
6
6 Large Cherry Tomatoes  
Stalk Celery - chopped fine  
TBS Real Mayonaise  
1 6oz Can Albacore Tuna  
1/2 small onion - chopped fine  
How to Prepare:  
Slice top off each cherry tomato and core out insides. Discard the  
insides of the tomatoes. In a bowl, mix the tuna, mayonaise, celery  
and onion. Using a spoon, fill each cherry tomato with tuna mix.  
CRAB DIP  
Serves:8,  
CarbsPerServing:4  
Prep Time:15 MINUTES  
Effort:Easy  
Ingredients:  
1
1
4
2
1
CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER)  
PKG CREAM CHEESE2 TBSP LEMON JUICE  
CLOVES GARLIC DICED  
TBSP OLD BAY SEASONING  
BUNCH DICED GREEN ONION  
How to Prepare:  
PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT.  
MIX. SERVE. BETTER WHEN KEPT WARM.  
cream cheese sushi  
Serves:2-4  
CarbsPerServing:about 3  
Effort:Easy  
Ingredients:  
slices dried beef  
Prep Time:10 mins  
8
8 oz softened cream cheesegreen onions (to taste)  
sweetener (to taste)  
How to Prepare:  
rinse dried beef under warm water and pat dry. mix cream cheese,  
chopped green onion, and sweetener. spread liberally on dried beef  
and roll. chill. slice each roll into 4 little "sushi" pieces.  
arrange on plate and garnish w/green onions.  
Crunchy Cheesy Chips  
Prep Time:seconds  
Effort:Easy  
Serves:you and you only  
CarbsPerServing:none  
Ingredients:  
1
inch cubed cheese piecesmost any variety  
How to Prepare:  
Arrange several pieces on a small microwaveable plate and nuke for  
approx 1 min, 20 seconds, on high. Time will vary depending on  
cheese type and oven. Cheese will flatten out, bubble and then turn  
crispy...yummmmmmm  
Deep Fried Mushrooms  
Serves:Depends on how many mushrooms you use.  
CarbsPerServing:2.3 grams per half cup Prep Time:15 minutes  
Effort:Easy  
Ingredients:  
Original Flavored  
Pork Skins  
Whole Fresh Mushrooms  
Eggs  
How to Prepare:  
Crush Pork Skins until fine and powdery. Add pepper to taste. Don't  
add salt, as the pork skins tend to have enough. Coat whole  
mushrooms in egg and drop in the bowl of crushed pork skins. Deep  
fry until golden brown  
Dreamy Creamy Deviled Eggs  
Prep Time:1 hour  
Serves:6  
Effort:Easy  


Page
20 21 22 23 24

Quick Jump
1 61 122 182 243