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Frying Pan Pizza
Serves:depends on size of pan used,
CarbsPerServing:depends on ingredients used
Prep Time:5 minutes
Effort:Easy
Ingredients:
Mozzarella cheese
Mushrooms
SauceGarlic Powder
Oregano
Pepperoni
Bottled Salsa or Tomato
Onion Powder
Grated Parmesan cheese
(
optional)
How to Prepare:
Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat
through and blot grease. Sprinkle desired amount of mozzerella cheese, salsa
or tomato sauce, and seasonings. Heat through until Mozzarella melts its
way to the bottom and browns. Slide onto plate and enjoy!
Garlic and olive spread
CarbsPerServing:3
Effort:Easy
Serves:4,4
Prep Time:3 minutes
Ingredients:
8
oz. cream cheese 12-15 green olives with pimentosdiced garlic
How to Prepare:
mix all ingredients to taste
Garlic-Pepper Parmesan Crisps
Serves:12,10
CarbsPerServing:1.6g/serving ; 19.2g total recipe
Prep Time:5 minutes
Effort:Easy
Ingredients:
1
2
2 ounces freshly grated Parmigiano-Reggiano cheese
teaspoons minced fresh garlic1 teaspoon freshly ground pepper
How to Prepare:
Combine all ingredients in a small bowl, stirring well. Sprinkle
cheese mixture into a 1 1/2" round cookie cutter on a nonstick
cookie sheet. Repeat procedure with cheese mixture, placing 16
circles on each sheet. Bake at 350 degrees for 9 to 10 minutes or
until golden. Cool slightly on baking sheets. Remove to wire racks
to cool completely. Repeat procedure 5 times with remaining cheese
mixture. Yields 96 crisps.
Hot Wings
Serves:3-4
CarbsPerServing:About 1 carb per wing, plus your dressing and
celery (depends on you)
Prep Time:1 hour or so
Ingredients:
Effort:Easy
1
1
1
bag frozen chicken wing pieces, defrosted
bottle Texas Pete* Buffalo Style Chicken Wing Sauce
/2 stick butter Ranch or Bleu Cheese dressing
Oil for deep frying Salt and pepper
Celery
How to Prepare:
Heat your oil in either a deep pot or a fryer to 375.Salt and pepper
your wings and fry in batches (usually 5-6 pieces)until the skin is
crispy and well browned (about 12 minutes). Remove from oil and
drain on cookie cooling rack. Repeat until all wings are cooked.
Meantime, in a saucepan, melt the butter and pour in 1/2 jar of the
wing sauce. When the wings are finished, place them in a large bowl
and toss with the sauce. Serve w/celery and ranch or bleu cheese
dressing.
Ice Cream Cookies
CarbsPerServing:20 TOTAL over estimated for sweetner choice
Prep Time:5 mins 1 hour to freeze
Ingredients:
Effort:Easy
1
2
1
cup heavy cream
tbsp Natural Peanutbutter
tbsp Atkins Choc Syrup (optional)
3 drops Stevia or 3 splenda packets
4 oz Softened Cream Cheese
How to Prepare:
Whip cream & Sweetner with a hand beater until its like coolwhip
texture. Add all the other ingredients and beat until well mixed..
taste for sweetness adjust if you want.
Using a spoon put big globs on a non stick cookie sheet or in an ice
cube tray and freeze until firm pry them off cookie sheet and store
frozen in a plastic bag.
They are pretty hard to get out of an ice tray i have to use a knife
to get em out..lol but they come off the cookie sheets real
easy..and taste like peanut butter cup ice cream! makes 20ish cookies
Im sure this would work with other flavors as well I know some folks
have problems with Peanut butter
Italian Omelette
Serves:varies,8,5
CarbsPerServing:varies
Ingredients:
eggs
Effort:Average
mild or hot Italian sausage (watch the carbs)
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