| 24 | 25 | 26 | 27 | 28 |
| 1 | 61 | 122 | 182 | 243 |
|
Cool & store in air tight container.
Makes 6 cups
NOTES : Counts for ThickenThin not/Sugar and soy nuts not included
in totals.
Parmesan Chips
Serves:3-4 servings
CarbsPerServing:0 carbs
Effort:Easy
Ingredients:
cup Parmesan cheeseno other ingredients
Prep Time:0 prep time- cook time-15-30 minutes?
1
How to Prepare:
Put 1-1/2 tablespoon mounds onto a dry frying pan on stove at medium
heat (place a pretty good way apart) spread out mounds to be thin
and flat- may need to change to high heat -just see how it goes--let
cheese brown around the edges (after about 2-3 minutes) then slip
fork underneath and flip- brown other side the same-should be crispy
like a chip-may need to pat dry with papertowel.will make 3-4
batchesfound this in the local newspaper- also- check out the Simple
Fried Artichoke recipe in "Appetizer and Snacks" goes good with
these chips
Peanut Butter Protein Bars
Effort:Easy
Ingredients:
Serves:10
CarbsPerServing:10g total
3
2
4
1
2
tablespoons sugarfree peanut butter
tablespoons butter
ounces cream cheese1/4 cup artificial sweetener -- splenda
teaspoon vanilla
1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in
Splenda and vanilla. Make sure everything is mixed well before
adding protein powder. Add protein powder, 1/2 scoop at a time. You
will need to use your hands towards the end. Press into a small
casserole and chill until firm.
Makes 6 good size bars.
NOTES : Counts for peanut butter and protein powder not included in
totals.
Pepperoni Chips
Effort:Easy
Ingredients:
Serves:10,10,10,3,10,10
CarbsPerServing:no counts provided
How to Prepare:
Place pepperoni slices on a paper towel on a plate, and nuke for
about a minute- to a minute and a half, usually it will stop
sizzling sound when it is done.
Let them sit a minute or two until they dry and get crispy.
Great alone, or with cream cheese, dipping, etc...
Pickle Rolls CarbsPerServing:19g total
Effort:Easy
Ingredients:
8
5
(
ounces cream cheese -- softened
dill pickles -- (5 to 7)
I suggest the regrigerated ones)6 Slices Deli Ham (sliced just
thick enough to -- (6 to 7)
spread the cream cheese on).
How to Prepare:
Spread the softened cream cheese onto one slice of ham. Lay the
pickle at one end of the sliced ham. Roll it up. You may need to
push some cream cheese into each end when its completely rolled.
Place rolll on a plate with the seam down. Repeat this until you run
out of cream cheese. Regrierate for a few hours or long enough for
the cream cheese to harden. Using sharp knife and seam down, slice
the roll into 1/4 inch slices. You will want to lay each round slice
on a platter. This is so easy and looks great. I have served this as
holiday treat for years. Everyone loves them.
NOTES : Counts for ham not included.
Pico De Gallo
CarbsPerServing:23g total
Effort:Easy
Ingredients:
serrano peppers
3
3 roma tomatoes3 green onions
1 tsp minced garlic
How to Prepare:
Remove seed from peppers, chop all ingredients into very small
pieces, mix together. Can add a dash of salt if you like. Letting
this sit for a day or two in the frig enhances the flavor. I prefer
the serranos over jalapenos because the serranos "heat" isn't as
intense, but if you like it hot try more pepper or jalapeno.
Pigs in a Blanket 1
CarbsPerServing:no counts provided
Effort:Easy
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