1000 Atkins Diet Recipes


google search for 1000 Atkins Diet Recipes

Return to Master Book Index.

Page
25 26 27 28 29

Quick Jump
1 61 122 182 243

Ingredients:  
1
(
ingredients to make bread)40 little smokie sausages  
package carbolite bread mix  
maybe the keto yeast bread would work -but I prefer carbo-lite  
4
4
0 strips cheese approx 1" long by 1/4" wide  
0 strips thin jalapeno 1" long by 1/4" wide(optional)  
How to Prepare:  
Make bread in bread dough according to package directions either by  
hand or in bread machine. As soon as it's done mixing, remove and  
put in an oiled bowl and let rest for 20 minutes. Cut dough into 4  
equal pieces, working with 1 at a time and keeping the others  
covered to keep from drying out. Cut dough section into 10 pieces  
and flatten with the heel of your hand until it's about 2"x2"  
square. Place a little smokie, a cheese strip and a jalapeno strip  
(
if using) in the center and roll the dough around it, pinching the  
seams to seal (dampen your fingers with water if needed). Place seam  
side down on a cookie sheet that has been sprayed with butter  
flavored cooking spray. Once all the pigs are made, spray the tops  
with the cooking spray and place in a warm, draft free place (like  
an oven) to rise for 1 hour. If you notice any coming apart, pinch  
the seams again or else the cheese will run out as they bake.  
Preheat oven to 350f. Bake pigs until golden brown. Makes 40  
appetizer pigs. Serve with assorted dipping sauces.  
CarbsPerServing:5  
Pork Rinds (Nachos)  
Prep Time:3 minutes  
Ingredients:  
Serves:2,10,10,10  
Effort:Easy  
Pork Rinds  
Cheddar CheeseSour Cream  
Green Onions  
Salsa  
How to Prepare:  
On a microwavable plate, spread pork rinds. Top with graded cheddar  
cheese. Microwave for about 20 seconds or so (until cheese melts  
into pork rinds). Use sour cream and/or salsa for dipping.  
Potato Skins  
Serves:1,10,10,10,10,10,10  
CarbsPerServing:depends on how much cheese/sour cream  
Prep Time:5 minutes  
Ingredients:  
Effort:Easy  
shredded cheese of your choice (I recommend colby-jack or cheddar)  
bacon bits  
sour cream  
How to Prepare:  
Sprinkle the cheese into a small pan and cook until lightly brown on  
the edges and "lacy" in the midde (drain off extra oil if you can).  
Top with bacon bits and cook about 30 seconds longer.  
Remove from heat, top with sour cream and enjoy!  
These taste so much like a real potato skin if you let the cheese  
get pretty crispy on the bottom!  
Please E-mail me @ rreed21527@aol.com if you loved these or if you  
have a recipe to share with me! :)  
Quicky Avocado Dip Serves:one  
Prep Time:1 minute  
Ingredients:  
Effort:Easy  
1
1
1
/2 Haas Cal. Avocado  
tbsp salsa (your choice heat)1 tbsp cream cheese  
tsp shelled sunflower seeds  
1 tbsp Hellmans Mayo  
How to Prepare:  
Mash all together and serve with 5 or 6 pork rinds.  
Very quick and easy and tasty.  
Quick Tuna Dip  
Effort:Easy  
Ingredients:  
Prep Time:10 minutes  
2
1
1
cans tuna  
tsp lemon juice  
tsp onion powder  
8 oz cream cheese, softened  
2 tsp horseradish1/4 tsp salt  
1/4 tsp liquid smoke  
How to Prepare:  
Mix all ingredients together and form into a ball. Refrigerate.  
Serve with celery, cheese slices, or low carb crackers.  
Serves:2  
Ramuki  
CarbsPerServing:no counts provided  
Ingredients:  
package fresh chicken livers1 slices thin sliced bacon  
Effort:Easy  
1
How to Prepare:  
Make livers easier to handle by dropping into boiling water. Quickly  
remove and cool. This step can be skipped if you don't mind handling  
raw liver.  
If livers are large, cut in half. Wrap 1/2 slice of bacon around  


Page
25 26 27 28 29

Quick Jump
1 61 122 182 243