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butter
mozzerella cheese
peppers of choice (red, yellow, green)
parmesan cheese
How to Prepare:
Brown sausage until no longer pink inside. Drain on paper towels.
Crumble up or cut into slices. Cook peppers in same pan until
tender. Set aside. Beat eggs up. Add butter to hot pan. Pour eggs
in. Cook one side until you can flip the omelette over. Immediately
add sausage, peppers & cheese to one side of omelette. Flip other
side over top of those ingredients. Take pan off heat, put lid on
pan to let cheese melt. Put on plate. Sprinkle lightly with parmesan
cheese. Enjoy!
Italian Sausage Stuffed Mushrooms
CarbsPerServing:.3 grams per mushroom
Effort:Easy
Serves:6-8,
Prep Time:30 minutes
Ingredients:
1
2
3
1
1
8 to 20 large whole mushrooms
1/2 links Italian Sausage (hot or mild, skin removed)
cloves minced garlic
tsp. onion powder (optional) 3 Tbsp. Olive Oil
/4 cup crushed Pork Rinds
1 egg
1/4 c. grated Parmesan Cheese
How to Prepare:
Remove stems from mushrooms, chop 1/2 the stems. Brown sausage,
onion, garlic and chopped stems in oil. Drain well. Cool. Mix with
crushed Pork Rinds, egg and Parmesan Cheese. Spoon filling into
mushrooms. Bake at 350 degrees for 15 to 20 minutes. Garnish with
Parmesan Cheese.
NOTE: After browning sausage, we use a chopper to chop meat fine
(
resembling taco meat) to make for easier stuffing. We prefer to
leave the onion out for personal taste...you make the call.
Ketchup or catsup-quick and easy
CarbsPerServing:5gms
Effort:Easy
Serves:10 @ 2 tbls
Prep Time:5 mins
Ingredients:
1
1
Splenda 1 or 2 to taste
small can of tomato paste
/3 can of plain vinegar
2/3 of a can of water
salt to taste
(you want it sweet and salty)
other seasonings can include garlic powder
allspice (use extra for a bbq sauce.)
hot sauce
onion powder
pepper
How to Prepare:
simply mix up all your ingredients well in a bowl. Cover and store
in the refridgerator. It may get "gel like", just give it a stir. I
keep a batch for 3-4 days.
It's great on burgers or in meatloaf.
Take it easy though, tomato stills has sugar carbs.
Lacy Cheese Rounds
CarbsPerServing:0
Effort:Easy
Serves:22 (2 per person
Prep Time:5 minutes
Ingredients:
1
package (8-ounce chunk) Monterey Jack or Colby or Cheddar
Cheesenone
How to Prepare:
Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into
1
/4-inch slices; cut each slice in half to make squares. Place
cheese squares 2 inches apart on cookie sheet (stoneware works
best). Bake 16-18 minutes or until cheese is lacy in appearance and
edges are lightly browned. Cool cheese rounds 1 minute until cheese
stops sizzling. Remove to cooling rack and continue baking cheese
squares until all are baked. These are great crackers for eating
alone or with a dip !!!
Nutty Seed Snack
Effort:Easy
Ingredients:
CarbsPerServing:102g total
1
1
3
4
8
1
1/2 cup almonds -- roasted & salted
/4 cup cashews -- roasted & salted
/4 cup coconut -- unsweetened
3/4 cup pumpkin seeds, roasted -- roasted & salted
1/2 cup soy nuts -- roasted & salted
2 tablespoons oil1/4 cup water
tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein)
tablespoons Splenda
/2 teaspoon vanilla
1/8 teaspoon salt
1 teaspoon cinnamon
How to Prepare:
Dissolve the splenda tablets in water & add the oil & vanilla. Mix
all of the dry ingredients. Mix everything together thoroughly.
Transfer to a large roasting pan with sides. Bake @ 325 degrees for
about 30 minutes--stir occasionally.
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