1000 Atkins Diet Recipes


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seasoning salt & pepper  
How to Prepare:  
vegetable oil  
Put salmon into med. bowl. Remove big bones and any large pieces of  
skin. Combine well (mash) with remaining ingredients. Heat oil on  
med. high. Form small, thin patties 1-2 inches diameter. Fry until  
golden brown/crisp on both sides. Drain on paper towel. Serve with  
hot sauce, sour cream & green onion.  
Sausage Balls  
Serves:60 balls  
CarbsPerServing:about 1/2 gram each ball (depends on your  
sausage and number of balls)  
Prep Time:15 min. mix time, 1 hr forming and baking  
Effort:Easy  
Ingredients:  
How to Prepare:  
Prepare the Cheese Puff recipe and move into a bowl. Brown and  
crumble the sausage. Add the sausage to the cheese mixture and fold  
in well. Form 1" balls and place on lined, sprayed baking sheet.  
Bake at 350 approximately 20 minutes.  
Add the cayenne! Definite kick and flavor boost there.  
SEAFOOD COCKTAIL SAUCE  
Serves:MAKES APPROX. 3 CUPS (ACCORDING TO  
HOW THICK YOU COOK IT DOWN.)  
CarbsPerServing:7 CARBS PER 1/4 CUP (ENOUGH TO DIP QUITE A FEW  
SHRIMP IN!)  
Prep Time:HALF HOUR OR SO  
Effort:Easy  
Ingredients:  
1
1
(
1
/2 CUP FINELY SHREDDED HORSERADISH  
- 14.5 OZ CAN DICED TOMATOES  
ALL TOMATO PRODUCTS WITHOUT ADDED SUGAR)DASH GARLIC POWDER  
/4TH CUP VINEGAR DASH SALT  
1 - 10 OZ CAN TOMATOES WITH GREEN CHILIES  
1 = 8 OZ CAN TOMATO SAUCE  
DASH OF GROUND CAYENNE (TO TASTE)  
1 TBSP BROWN SUGAR TWIN  
1
TBSP REGULAR SUGAR TWIN  
How to Prepare:  
SHRED HORSERADISH RADISH IN BLENDER WITH SOME WATER ADDED. CHOP  
FINE, POUR OUT AND DRAIN IN FINE SIEVE (I USED A STRAINER)  
BLEND 3 TOMATO PRODUCTS TO PUREE  
POUR ALL INGERDIENTS INTO 3 QUART HEAVY SAUCEPAN, COOK OVER LOW  
HEAT, STIRRING AS NEEDED TO KEEP FROM STICKING, UNTIL DESIRED  
THICKNESS. PUT IN CANNING JARS AND SEALS OR OTHER CONTAINERS AND  
KEEP IN FRIDGE.  
Seafood Stuffed Mushrooms  
CarbsPerServing:2  
Effort:Easy  
Serves:4,8,8,9  
Prep Time:10 min  
Ingredients:  
canned crab meat (2 cans)  
1/3 cup real mayo  
pckg large mushrooms2 tblspn red hot garlic chili sauce  
tblspn olive oil pinch basil  
1
2
How to Prepare:  
mix mushroom stems and all ingredients into bowl. Place all mushroom  
caps on foil and drizzle w/olive oil. Fill caps with mix and grill  
1
5 minutes. Awesome!!! We love them  
Smokey Bacon Cheddar Cheese Balls  
recipe,10  
Serves:varies -nutritional info is for entire  
CarbsPerServing:Per serving: 3477 Calories (kcal); 319g Total  
Fat; (81% calories from fat); 129g Protein; 28g Carbohydrate;  
g fiber; 842mg Cholesterol; 5020mg Sodium  
9
Prep Time:30 minutes  
Effort:Easy  
Ingredients:  
1
2
1
1
1
8
1
1
6 ounces cream cheese  
cups shredded cheddar cheese -- sharp or extra sharp  
/2 cup crumbled blue cheese  
/2 teaspoon liquid smoke flavoring  
/2 cup sliced green onions -- thinly sliced green only  
slices bacon -- crisply cooked, patted dry and crumbled  
tablespoon bacon fat  
/2 cup sunkist Bacon Cheddar Almond Accents  
How to Prepare:  
Bring cream cheese and blue cheese to room temperature. In a food  
processor combine cheeses and bacon fat well. If it seems too stiff*  
,
add 2-3T cream to thin it out some.  
Add the remaining ingredient (except almonds)and pulse to blend. Try  
not to break the bacon and onions up too much.  
Form cheese mixture into either 60 marble sized balls oe 2-3 cheese  
logs or balls and refrigerate until solid again(about 30 minutes).  
For mini-balls, pulse almonds in a food processor until almost  


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