| 28 | 29 | 30 | 31 | 32 |
| 1 | 61 | 122 | 182 | 243 |
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ground then place 1T of the mixture in a baggie and shake 5-6 of the
mini balls at a time to coat.
If making larger cheese balls or logs, crush almonds slightly to
break up a bit then roll chilled cheese balls or logs to coat
lightly.
Spinach Cups
Serves:8
CarbsPerServing:15g total
Effort:Easy
Ingredients:
2
2
2
1
egg whites -- slightly beaten
ounces chopped pimientos
whole green onions -- thinly sliced
teaspoon salt-free vegetable seasoning1 tablespoon grated parmesan
cheese
1
1
0 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped
tablespoon grated parmesan cheese
How to Prepare:
. Spray 1 3/4" muffin tins with butter-flavored nonstick cooking
spray.
. Combine egg whites, pimientos, green onions, vegetable seasoning,
1
2
pepper
and 1 Tbs Parmesan cheese. Mix thoroughly with fork.
3
4
. Add chopped spinach and blend.
. Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs
Parmesan cheese.
5
. Bake in preheated 375f oven for 10-12 minutes.
Stadium Dip and Smoked Sausage
Effort:Easy
CarbsPerServing:23g total
Ingredients:
1
6 ounces smoked sausage -- halved lengthwise,
sliced in thick bite size pieces
tablespoons dijon mustard
tablespoons horseradish2 cups shredded cheddar cheese
/2 cup mayonnaise
2
3
1
1
cup chopped green onions
How to Prepare:
Stir-fry sausage in large non-stick skillet approximately 3 to 5
minutes. Mix remaining ingredients in microwave safe bowl. Microwave
on medium power 1 minute. Stir, heat another minute or more if
necessary.
Strawberry Yogurt
Effort:Easy
Ingredients:
CarbsPerServing:12
1
3
cup cottage cheese 2 tbs. heavy cream3 tbs. splenda(vary amt. to taste)
strawberries(fresh or frozen)
How to Prepare:
Combine all ingriedients in blender and blend until smooth.
CarbsPerServing:no counts provided
String Cheese Melt
Effort:Easy
Ingredients:
How to Prepare:
Peel back plastic wrap but keep cheese in wrapper. Zap string cheese
in microwave for 15-20 seconds. Warm Pizza Cheese! Orange cheddar
cheese is not packed the same way as string cheese too!
Stuffed Green Pepper Cups
Effort:Easy
Ingredients:
CarbsPerServing:13g total
1
1
Green Pepper
stalk celery
cooked chicken breast or canned chicken
1/4 cup chopped onion1/4 cup mayonnaise -- to 1/2
salt and pepper to taste
How to Prepare:
Cut off the top of the pepper. Pull out the seeds. Slice the pepper
in half length wise. Mix the chicken ,sliced celery and chopped
onion together with the mayonnaise. Scoop into pepper shells. This
will serve two. Nice for a quick and easy lunch.
Stuffed Jalopenas
CarbsPerServing:1
Effort:Easy
Serves:20-30 jalopena halves
Prep Time:45 min. but well worth it.
Ingredients:
8
1
1
oz. cream cheese, softened
/2 c. finely shredded colby cheese10-15 jalopena peppers, fresh
lb. bacon, cut in half lengths
1/2 tsp. garlic salt
How to Prepare:
Mix cheeses and garlic and set aside. Using gloves, cut jalopenas in
1
/2 longwise and remove seeds. Fill with cheese mixture. Wrap with
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