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1
1
egg
Tbs. protein powder
1 tsp. crushed rosemarysalt to taste
1/4 cup parmesan cheese
How to Prepare:
Spread in a round 9" cake pan.
Top with:
chopped tomatoes
chopped peppers
Drizzle pesto sauce over this, then add grated mozzarella black olives bacon bits
Sprinkle parmesan cheese on top.
Preheat oven to 425 and bake for 20 min. Cool 5 min. then serve. 1
serving.
Tuna Stuffin'
Effort:Easy
Ingredients:
CarbsPerServing:8g total
1
1
package cream cheese -- softened
tablespoon lemon juice
1 can tuna -- drained1/2 teaspoon onion powder
How to Prepare:
Mix all together and let set a few hours for flavors to meld.
Use to stuff celery or cucumber boats or onto of Wasa crackers.
turkey puff's Serves:?,10
Prep Time:?
Ingredients:
CarbsPerServing:?
Effort:Easy
1
4
/2 LB TURKEY, COOKED AND
-6 OZ CREAM CHEESE
SHREDDED
1/4 CUP CHEDDAR CHEESE SHREDDED
SALT AND PEPPER TO TASTE
How to Prepare:
COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT 45 SEC IN MIC,
MIX ALL TOGETHER AND ROLL INTO ABOUT 4 INCH BALLS. ENJOY, WORKS
GREAT WITH SHREDDED CHIX TOO!
Yummy Walnut-Cheese Crackers
Effort:Easy
Ingredients:
Serves:8,8,5,9
CarbsPerServing:25g total
6
1
ounces walnuts -- approx 1 3/4 cup, chopped
1 cup grated cheddar cheese
/2 cup parmesan cheese2 eggs
salt/pepper to taste
How to Prepare:
Beat the eggs in a large mixing bowl. Add all other ingredients,
stirring until well coated. Spread evenly on a baking stone or
cookie pan. I spread mine thin, so they'll be more crisp like a
cracker. But, you could spread it thicker if you wanted more of a
bread type texture. Bake for 10-12 minutes at 375 until very bubbly.
Let cool, then cut. Makes about 18 2X4 crackers, at 1.5 carbs each.
Keep refrigerated. Pop one or two in the toaster oven to "crisp up",
then enjoy with your favorite topping.
These "crackers" are very low carb and taste great with toppings
like tuna or egg salad, or just by themselves! I eat them almost
every day, and they really satisfy my cracker/bread cravings.
Yummy Meatballs
CarbsPerServing:No counts, but very small amounts.
Prep Time:15 mins to prep, but takes a bit to cook them all.
Effort:Average
Serves:Makes about 60 meatballs.
Ingredients:
2
4
1
6
lbs lean or extra-lean ground beef.
eggs 1 tsp salt
tbs pepper250 g fresh grated romano cheese.
cloves garlic (crushed). olive oil.
1 lb lean ground pork
100 g fresh grated parmesan cheese.
How to Prepare:
Combine all ingredients in a bowl (use your hands, it's fun). Fry
your meatballs in olive oil. Eat hot or cold.
Zuccini Pizza
Serves:1,-----Select-----,10
CarbsPerServing:2 Prep Time:5 minutes
Effort:Easy
Ingredients:
1 small zuccini
PepperoniMozzerella cheese Salsa
How to Prepare:
Slice a baby zuccini length wise into 3 or 4 slices, top with
pepperoni, cheese and salsa. Heat in the microwave for about 2
minutes or until cheese starts to melt. Remove and enjoy
BEVERAGES
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