| 32 | 33 | 34 | 35 | 36 |
| 1 | 61 | 122 | 182 | 243 |
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How to Prepare:
Fill glass with crushed ice. Add club soda. Then add syrup and
cream. Stir with a straw and enjoy a sweet, sophisticated-looking
drink!
Berry berry Smoothy
Serves:2,8
CarbsPerServing:3-4
Prep Time:2 min
Ingredients:
cup of any Any frozen fruit
Effort:Easy
1 cup of Ice
1
as much as u want of whip cream
How to Prepare:
Blend in a Blenda
Morning Java Coffee Drink
Effort:Easy
Ingredients:
Once cup of coffee
Serves:One,10
Prep Time:3 Minutes
2
2
tbls Davinci or Torani syrup of choice
tbls half and half or cream
splenda (optional)Blender
How to Prepare:
Blend cup of coffee with syrup, cream and splenda if you like it a
bit sweeter. Blend quick (10 sec)
Pour in coffee mug. Will have a frothy top Just like a fancy coffee
shop drink. Nice alternative to boring 'ol coffee :-)
whipped tea
Serves:1
Prep Time:10 minutes
Effort:Easy
1 pack splenda
Ingredients:
1
1
cup any flavor
cup heavy cream
de-caf tea
How to Prepare:
make and let cool 1 cup of tea add splenda. whip cream until peaks form and slowly
add tea. peaks will not hold but add a thickening to the beverage.
Peppermint Patty Tea
CarbsPerServing:0
Effort:Easy
Serves:1,5
Prep Time:5 minutes
Ingredients:
Cup water
Peppermint Tea bag1-2 Tbl. Atkins Chocolate syrup (to taste)
-2 Packet(s) Artifical Sweetner (to taste)
1
1
1
How to Prepare:
Boil the water. Please tea bag in boiled water and steep for a
minute or two. Add Chocolate syrup and sweetner to taste. Enjoy.
This recipe has NO CARBS and is a GREAT substitute on a cold winter
night!
Easy Eggnog Serves:2,8
Prep Time:1 min.
Ingredients:
CarbsPerServing:4
Effort:Easy
1
6
c. egg substitute
-7 pckts. artfcl. swtnr.
1/3 c. Heavy cream
nutmeg to taste
How to Prepare:
Mix egg sub., swtnr., and nutmeg. Add heavy cream. Stir.
Note: Egg substitute is pasteurized and is safe to consume
Kahlua and Creme Coffee
CarbsPerServing:3
Effort:Easy
Serves:1,10,10,10
Prep Time:5 minutes
Ingredients:
Kahlua decaf coffee
Chocolate Redi-Whip
2 tbs. cream 1 packet of Splenda
How to Prepare:
Prepare coffee. Add cream and Splenda to a mug and pour in coffee.
Add Chocolate Redi-Whip to taste.
Lemonade Iced Tea Serves:varies
CarbsPerServing:varies
Ingredients:
Effort:Easy
1
1
1
0 regular or decaf tea bags
gallon of water
packet of unsweetened lemonade Kool-Aid (or flavor of your choice)
sweetener of choice to taste
(I use 6 packets of Sweet'N Low for the whole gallon)
How to Prepare:
Brew up a gallon of tea. Add the Kool-Aid & sweetener. Serve iced. I
have used different Kool-Aid flavors such as orange & tropical punch
and they were good as well.
Cinnamon Tea
Serves:1
CarbsPerServing:less than 1 or zero
Effort:Easy
Prep Time:2 min.
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